For Mediterraneans, olive oil is a staple in the diet thanks to its incomparable taste. But it is also great for its various properties which make it a great ally for gaining health and beauty. It has it all: high fat content, antioxidants, vitamins and minerals that your body loves to consume as much as possible to be at its best and protect itself against disease. Olive oil also fights against free radicals, but also against aging. Here are some possible uses that will allow your body to be a well-oiled machine.
1) Say goodbye to constipation
The oil can have a laxative and stimulating effect if you consume 2 spoons of it on an empty stomach.
2) Against acidity in the stomach
While your stomach is still empty, swallow a spoonful of oil and wait at least 2 hours before eating anything else. Acidity will only be a bad memory.
3) On feet subjected to severe tests
To relax them and make them soft, massage your feet with a few drops of olive oil.
4) A detoxified organism
For a healthy liver and a body that says goodbye to toxins from top to bottom, consume a mixture of lemon and olive oil. For example, make a drink with a glass of water, a spoonful of olive oil and a few slices of lemon and mix everything. Drink this mixture on an empty stomach to benefit from all its effects.
5) Reduce anxiety and help when quitting smoking
A person who quits smoking may feel anxious. Olive oil can reduce this anxiety and help eliminate toxic substances in the body. To do this, take 5 drops of olive oil every day on an empty stomach.
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