It is sometimes said that “appetite comes with eating“. However, some foods unfortunately take this concept a little far. This is because eating these foods tends to make you hungrier instead of filling you up. Quickly after the meal, we feel hungry and we have to snack! Suffice to say that this can quickly lead to weight gain if you don’t pay attention to it… To avoid having cravings in the two hours following the meal, discover these foods known to make you even hungrier after eating them .
Why do certain foods tend to make us hungrier?
After the meal, you feel full. And yet, the feeling of hunger returns quickly. For what ? In fact, this is explained quite easily: certain foods will certainly fill the stomach. However, they are high in empty calories. Therefore, they will not not allow to nourish the body, because they are too poor in nutrients. Ultimately, this harms a lasting feeling of satiety. Foods high in sugar are also particularly harmful, because sugar calls for sugar. THE sweet products therefore do not cause good satiety and encourage the overconsumption of other sugary snacks to keep us entertained. Foods that are too fatty also have not good satiating power. To satisfy hunger, foods rich in fiber and good nutrients are therefore essential.
Discover the foods and dishes that can make you even hungrier!
1) Fruit juice
Drinking fruit juice nothing comparable about eating a whole fruit. Already, we completely lose the fibers that promote satiety. And if the fruit has very little impact on blood sugar, the same is not true for its juice rich in sugar which will enter the blood more quickly and which will not fail to make you want sugar. He makes this causes your blood sugar to skyrocket which will come down just as quickly. Fruit juice is therefore not the best plan to stock up on energy without seeing an increase in your appetite and blood sugar levels.
2) White bread and white pasta
White flour is low in dietary fiberbecause it was deprived of the sound that envelops it. This refined wheat stripped of its nutrients is the reason why white bread increases insulin levels drastically. The production of insulin by the pancreas is so rapid and sudden that its fall is even more rapid. After this glycemic peak, the feeling of satiety fades very quickly and hunger returns. Worse yet, add to your white pasta the addition of a store-bought very sweet sauce Which isn’t going to help make these foods make you even hungrier! Better to consume whole or semi-complete cereals for satiety, regulation of transit and balance of the intestinal microbiota.
3) Sushi
Remember that in France, sushi does not look like real Asian sushi. Huge, they are stuffed with rice to quickly “stuff” you, especially in all-you-can-eat restaurants. In certain sushi (California rolls, etc.), we can therefore find the equivalent of more than 30 g of carbohydrates. This is equivalent to no less than three slices of white bread ! Also, we eat very little raw fish and nutrients in the end… Low in fiber and protein, they should be accompanied by a good accompaniment so as not to disappear quickly in the stomach.
4) Alcohol
Alcohol completely disrupts the body. A study published in “Alcohol and Alcoholism”, for example, demonstrated that just three drinks can reduce your body’s leptin levels by 30%. However, leptin is the satiety hormone. In addition, it prevents the liver from regulating blood sugar levels, thus acting directly on processes related to insulin and hunger. In depleting carbohydrates from the bodyit can push us to want to consume carbohydrates to replace those that have been lost. You may also really want to snack on salty biscuits, a sign of dehydration and a loss of electrolytes linked to this food.
5) Fried foods can also make you hungrier
Foods are proof that fatty foods make you hungrier. In fact, the bad fat contained in frying oil rich in saturated fatty acids is transferred to spring rolls, fries and other nuggets. These fats then go cause your glycemic index to rise too quickly and encourage snacking. It’s hard not to fall for it… Suffice to say that we can’t count on these foods to lose weight at all!