When one of the three meals was not enough, we can all feel a little craving during the day. However, for some, these small hunger pangs are almost systematic in the middle of the morning, in the afternoon or in the evening after a meal. However, it is never a good idea to indulge in snacking, especially when you want to lose weight or at least stay in shape. In fact, we quickly tend to adopt this bad habit and therefore gain weight. Here are the foods you should choose to snack on without gaining weight.
Good to know: We tend to confuse the feeling of thirst with the feeling of hunger. Drink some water and wait a few minutes. If you feel a calming of your sensations, it is because your body was thirsty and sending you bad signals through this desire to snack.
1) Organic apple or apricot
It’s well known: apples are an excellent snack that can help reduce cholesterol. When it’s in season, the apricot is a nice alternative to apple against cravings. After months of only eating apples in winter, it’s good to have a change! Rich in carotene and vitamins, 2 to 3 fruits will also be enough to calm your hunger.
2) Nuts
They are among the best-known foods for snacking without gaining weight. And their reputation is not stolen! In fact, they provide fibers that promote this feeling of satiety. Furthermore, they provide B vitamins, carbohydrates, omega-3 and mineral salts. A small handful of these crunchy, unsalted treats will be enough to satisfy your hunger.
3) The hard-boiled egg
Do you tend to get hungry when you cook? You often want to eat a small salty snack ? So, opt for a hard-boiled egg rather than sausage or cheese as an aperitif. Very high in protein and rich in vitamin A, it is a healthier and more filling dish!
4) Natural yogurt or fromage blanc
Yogurt has several advantages: it quenches thirst because it is rich in water. In addition, it is a significant source of calcium and protein. However, be careful not to take it too sweet (without honey, sugar or jam)! Prefer it plain version or white cheeseperfect at any time of the day to snack without gaining weight.
5) Banana, but not just any banana
We advise you to highlight the fressinette banana which promotes the feeling of satiety. And as a bonus, it’s also an excellent source of carbohydrates and vitamins B6 and C.
6) Cold chicken or white ham
He is low fat, high in protein and satiating. It’s a snack that we can eat when the meal preparation makes us a little hungry or we want something salty. Otherwise, have a simple slice of ham. Preferable to sausage or cheese, it will be less fatty and will also provide protein. Enough to wait more wisely before the meal…