Stretch marks originate from distension in the skin which has no other choice but to crack. Weight variations are often blamed, but hormones also sometimes have a role to play. The problem is that while zebras wear stripes wonderfully, it is not the same for our breasts, our hips, our thighs or even our buttocks on which these stripes are often experienced as unsightly by their wearers! Fortunately, natural recipes allow you to erase stretch marks (whether pink stretch marks or more established white stretch marks).
Let’s be honest, no cream/oil/magic incantation from your local marabout can make them disappear like magic, but certain treatments are still more effective in reducing and fading them if they are applied diligently! We give you two effective examples of natural remedies to test.
The ingredients for these anti-stretch mark recipes:
Recipe 1:
Recipe 2:
- 30 ml of sesame oil
- 10 ml of argan oil
- 10 drops of rose essential oil
How to make these recipes and fight your stretch marks?
1) Obtain the ingredients to make the chosen recipe. You can find these items in organic stores, in more specialized stores (herbalists, etc.) or online if you don’t have any of this at home.
2) Then proceed to mix by putting the ingredients in a sterilized bottle. We advise you to choose a glass container (if possible tinted).
3) Massage the areas to be treated with this preparation. The ideal would be daily application morning and evening !
These stretch mark recipes both contain essential oils. As such, they will not be suitable for pregnant and breastfeeding women. However, let us remember for those concerned that there are actions and good habits to prevent the arrival of stretch marks during pregnancy. Do not hesitate to follow these recommendations to preserve the elasticity of your skin and avoid significant streaks.
Besides, how to prevent stretch marks in general?
To prevent stretch marks, it is important to adopt habits that promote skin health and maintain its elasticity, including regular hydration. So moisturize your skin daily with rich creams or oils, like those containing shea butter, argan oil, or coconut oil. Well-hydrated skin is in fact more supple and therefore less likely to tear during rapid stretching. And of course, drink enough water to hydrate your skin from the inside out!
Also make sure to have a balanced diet. Consume a diet rich in vitamins and minerals essential for skin health. Foods rich in vitamin C, E, zinc, and omega-3 fatty acids, such as citrus fruits, nuts, seeds, and green leafy vegetables, support collagen production and skin repair.
The maintaining a stable weight is also crucial to minimize the risks of developing these brands. Significant weight changes, such as those caused by rapid weight gain or loss, can lead to stretch marks. Finally, theregular physical exercise improves blood circulation and helps tone the skin. THE bodybuilding exercises can specifically strengthen the skin and underlying tissues, thereby reducing the risk of stretch marks.