When we exert ourselves physically, when we are hot or when we are in a stressful situation, we sweat. This natural phenomenon is an automatic mechanism of the body which secretes sweat in order to release toxins, ventilate the skin and regulate body temperature. It is possible to reduce excessive body sweating and prevent unpleasant odors using these 4 practical techniques.
Botulinum toxin injections to regulate excessive sweating will wait!
1) Opt for natural products that will reduce sweating
There are more natural solutions to replace the classic antiperspirant and deodorant based on aluminum salts. These remedies include:
- Alum stone: thanks to its potassium composition, it will effectively combat bad odors and sweat. Rub it against your armpits and you will neutralize the bacteria. However, avoid synthetic alum stone based on aluminum sulfate by looking at the composition of the product.
- Lemon: citric acid will fight bacteria. Rub half a lemon against your armpits to limit sweating.
- Cucumber: rubbing a slice of cucumber against your armpits will tighten the pores that wick away sweat. The astringent effect of cucumber will reduce sweat production in a few days.
A natural homemade deodorant made with baking soda is also a good option for hyperhidrosis and underarm odor. A few drops of essential oil and you’re good to go!
2) Maintain your hygiene
An essential action that works best, washing with natural products and water will allow you to eliminate all bacteria, remove bad odors and smell good. It is advisable to wax or shave to prevent the development of bacteria responsible for the bad odor.
3) Eat well to limit sweating
It may seem trivial, but certain foods impact our sweating. Drinking hot or cold drinks can cause an imbalance in the body’s internal temperature and cause sweating. Eating healthily, without spices and alcohol, will also reduce sweating and odors.
4) Choose your clothes wisely
Of the natural fiber clothing Made of cotton, linen or silk rather than synthetic clothing, they facilitate the evacuation of sweat from the body and limit bad odors. Of the looser, lighter, light-colored clothing also help limit the accumulation of bacteria, release heat and therefore reduce perspiration. Otherwise, anti-halo patches and short-sleeved t-shirts will also help you reduce your body’s sweating.
Related articles:
Excessive sweating: here is the remedy you needed!
Excessive sweating problem: 4 tips to sweat less
How to clean yellow sweat stains from the armpits?
Source