If one of the secrets to radiant skin lies in genetics (more or less advantageous depending on the person), the second secret to know is none other than a careful diet! By nourishing yourself with foods that are good for your skin, you can help it look and stay beautiful. These good nutrients will heal it from the inside and bring it health and elasticity, hence the importance of a healthy and varied diet. The big plus is that these foods have dual uses and can also be found in the treatments that you lovingly concoct at home to apply as a cream or even as a mask. Here’s a quick overview of the foods you can pounce on with confidence.
1) Oats
This cereal is an excellent source of carbohydrates, lipids and proteins. All these elements contribute to adequate hydration and cleansing of the epidermis. They also make it easier to regenerate. It stimulates anti-aging molecules such as the famous hyaluronic acid that all creams for aging skin contain.
You can eat it, but also treat it. By mixing it with milk to make a mask, you can hydrate your dry skin. Combined with honey, the juice of half an orange and sugar, oats will exfoliate your skin wonderfully. You can also put some in a fabric that you immerse in your bath water for soft skin.
2) Onion
We have also spoken to you about onions in our tips more than once. Indeed, it does not make you dream even though it is excellent for health and beauty. This kitchen genius has nothing left to prove! Acne-prone skin loves it thanks to its sulfur-rich composition. Moreover, with its trace elements and antioxidants, it effectively nourishes the skin. It is also antiseptic and is commonly used for infections or any other skin problem. To make matters worse, its antiseptic power also promotes rapid and effective skin healing.
3) Eggs
We love them in salads, in omelettes… and as masks! Don’t be surprised, its vitamin K helps fight the formation of fine lines and that’s not its only beneficial ingredient. We therefore know why it is included in the composition of several commercial or homemade care products! The yolk is nutritious and promotes skin regeneration. As for white, we never tire of applying it as a mask with a good layer that we let dry a little on the skin to restore a little elasticity.
4) Flax seeds
We’re not going to have fun citing everything they contain, just a few key words: magnesium, omega-3, potassium and vitamin E. And if we cite these as priorities, it’s because they play a role a significant role in the regeneration of the skin and its firmness. The fatty acids in these seeds are useful against the various inflammations that we may suffer from.
Want some treatment ideas? Crush some seeds and mix them with hot water. Leave it on for 8 hours before applying it to your skin to smooth and tighten it. Do it once or twice a day and in two weeks you will surely see a little difference.
5) Sweet potato
This much forgotten one is nevertheless excellent for the skin. Its beta-carotene plays a role in the radiance of the skin and its richness in various vitamins is undeniable. Vitamin B is a good example here since it improves skin hydration.
You can puree a little flesh and add honey to get soft skin. Oily skin will prefer a mixture of sweet potato puree and a few drops of lemon juice. If you boil the potatoes, keep the water in your fridge to clean your skin and tone it or let it cool before putting the dry toes in it to nourish and hydrate them! With this solution, the cracks disappear.
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