Essential oil novices and experts all start somewhere and that beginning is usually with the purchase of lavender oil which is the most basic of all. In addition to being a great classic, it is also a very versatile essential oil that finds its use in every everyday ailment! Indeed, it is often recognized for its very relaxing aromatic properties and its positive effect on anxiety, but its virtues do not stop there. Discover with us 5 uses of lavender essential oil that will be useful to you on a daily basis to treat yourself.
Combining lavender essential oil and health
1) To treat a minor burn
We always treat them by running them under water for a few minutes then applying soothing products on top. If you are a fan of natural products, you probably use aloe vera which relieves painbut you can replace this plant or supplement it with a few drops of aspic lavender which is antiseptic and antibacterial for help heal the burn effectively. Repeat every 20 minutes for a very pain-relieving effect.
2) To relieve hay fever symptoms and breathe better
Recently, we offered you an article on essential oils which provide relief in cases of pollen allergy and lavender appeared in this list thanks to its decongestant power linked to its characteristic powerful odor and its powerful natural antihistamine power. For this article, we’ve rounded up several wonderful uses of essential oils for hay fever, but you might also consider keeping lavender oil on you to apply. a few drops on your palms to sniff them. This will soothe your airways. If you are sick (cold, cold, etc.), you can also add one or two drops to your body cream and apply this to your neck, chest and back. to breathe more easily !
3) To relax and sleep better
Its effects sedatives and relaxants have made it famous throughout the world and it therefore helps to promote sleep in adults and children. You can use a diffuser in the bedroom which you extinguish before going to bed or dilute a droplet in coconut oil to massage baby’s feet and help him sleep peacefully. It is one of the rare essential oils that can be used on babies (in good dilution), so take advantage of it! You can also dilute it in bath water after using a dispersant (neutral base, salt, milk powder, honey, etc.) or drink it as an infusion by pouring 250 ml of simmering water over a tablespoon of flowers. dried lavender.
Finally, our favorite use is to add to your tube or jar of hand cream to be able to breathe your palms when you feel stressed during the day or in the evening to help you sleep!
4) Lavender essential oil against eczema and minor skin problems
Once again, lavender has antibacterial and antiseptic properties. These can be very useful for calming down particularly itching and skin problems which are not very serious (eczema, nettle sting, etc.). To do this, dilute it in virgin coconut oil. You can also mix it with shea butter to make a nourishing and relaxing balm. Use it in the evening or at any time of the day to smell like Provence and benefit from the soothing effects of this plant. Also consider adding it to your hair mask to fight against dandruff or in your foot cream for help treat mycoses and fungi.
Finally, a drop of lavender, renewed often during the day, will relieve the mosquito bites and will help fight an unsightly acne pimple. For pimples, you can also dilute the essential oil in a dose of facial cream.
5) To calm headaches and small migraines
An occasional or regular headache is always unpleasant. Good news: essential oils can soothe the pain associated with headaches. This is the case of peppermint oil which has a pleasant fresh and anesthetic effect. However, lavender holds up well at this level too! You can use it to make inhalations by adding a few drops to boiling water. Then breathe in the steam that comes from it. You can also massage a few pure or diluted drops onto the temples.
How to choose your lavender essential oil for healthy use?
Choosing a quality lavender essential oil for health use requires taking into account several important criteria. to guarantee its effectiveness and safety. First of all, there are different types of lavender, but the most recommended are Lavandula angustifolia (or true lavender)the most commonly used variety for its therapeutic benefits, renowned for its calming and relaxing properties, and the Lavandula latifolia (or aspic lavender)used for its antiseptic and healing properties, often recommended for burns, insect bites and skin infections. Finally, special mention for Lavandula stoechas (or butterfly lavender). Less common, it is used for its mucolytic and decongestant properties.
Besides, buy an essential oil 100% pure and natural, without additives or dilutions. Also favor essential oils certified organic or bearing quality labels such as “AB” (Organic Agriculture), “HAB” (Botanical and Biochemically Defined Essential Oil) or “ECOCERT”. Steam distillation is the most common extraction method for lavender essential oils. It guarantees good preservation of therapeutic properties. Therefore, prefer oils extracted in this way. Furthermore, lavender essential oils from renowned regions such as Provence in France, Spain or Bulgaria are often of better quality due to optimal growing conditions. However, a local and therefore French product is always preferred.
Finally, beware of lavender essential oils sold at abnormally low prices. Producing a quality essential oil has a cost and a price that is too low may indicate an oil of lower quality or adulteration.