It has been stated after several studies that hepatic (liver-related) diseases are on the rise. Several types of accumulated toxins are at the origin of this phenomenon: air and water pollution, pesticides, free radicals, heavy metals, etc. Because of this accumulation of toxins, you must constantly be attentive to what you eat, because undetected liver diseases can lead to serious, even fatal, outcomes. Fortunately, natural remedies take care of this organ. However, you can go as simple as possible by starting with your diet. Certain foods, such as black radish or artichoke, are known to help cleanse and maintain the liver and keep it healthy to better evacuate toxins, but there are others with lesser-known beneficial effects! So here are 6 that are excellent for liver cleansing and your health.
1/ Citrus fruits
THE citrus fruits provide the majority of vitamin C. However, these vitamins detoxify the liver through the conversion of toxins into substances that are easy for the liver and the body to process. Regular consumption of citrus fruits thus reduces the risk of liver-related diseases. You don’t know which citrus fruit to turn to first? In this case, we offer you lemon juice. It is in fact one of the best foods to cleanse your liver and purify and detoxify your body.
2/ Ail
Garlic is a powerful food for cleansing the liver because its two main nutrients, allicin and selenium, are respectively a detoxifier and protector of the immune system. Garlic also stimulates liver enzymes to act more quickly and effectively on the elimination of toxins, but also on digestion.
3/ Onion
Onion contains the same characteristics as garlic and additionally provides potassium, fiber, flavonoids and phytonutrients which facilitate detoxification of the liver and digestive system. Just like garlic, it is a highly recommended food for total liver detoxification.
4/ Beetroot
The composition of beetroot is rich in antioxidants, vitamin B, pectin fiber, iron, betaine and betanin. Pectin plays a liver cleansing role and gives the body a capacity for satiation which allows us to consume less food. Its nutrients also help the body eliminate toxins mainly stored in the liver.
5/ Sweet potato
The composition rich in carotenes sweet potato allows it to be a real effective inflammatory for the body. In addition to providing vitamin C and fiber, sweet potatoes will be a perfect food for cleansing the liver, because they do not cause no liver toxicity.
6/ Lenses
Rich in fiber and protein, lentils will also be an effective food for cleansing the liver. Unlike animal protein (meat) which can be more complex to digest, the vegetable protein contained in lentils acts perfectly on the liver.
Including all of these foods in your diet can help support and improve liver function. However, it is also important to adopt a healthy lifestyle, including adequate hydration, regular exercise and avoiding excess alcohol and processed foods (too high in salt, sugar and fat). to maintain a healthy liver.
Other foods to cleanse the liver
To cleanse and support liver health, other foods are very beneficial. Here are some of the most effective foods to help detoxify this organ to promote its proper functioning and maintain good liver health!
Green tea: This ancient beverage is rich in antioxidants called catechins which improve liver functions and protect the liver from toxins.
Turmeric: this spice helps stimulate bile production, improves liver detoxification and reduces inflammation.
The carrot: Like beets, it is rich in beta-carotene and plant flavonoids, which help stimulate and improve liver functions.
Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts…all increase the body’s production of glucosinolate, which helps eliminate toxins and stimulate the production of liver enzymes.
Ginger: has anti-inflammatory and antioxidant properties. It helps protect the liver and improves digestion and blood circulation.
Rosemary: it is an excellent stimulant for the liver. It helps improve digestion and blood circulation, and its antioxidant properties protect the liver from oxidative damage. Parsley is also very beneficial.
Burdock: it helps purify the blood and eliminate toxins. It has diuretic properties and improves liver function by stimulating bile production.
Apples: they are rich in pectin and other chemicals necessary for the body to cleanse and eliminate toxins from the digestive tract, thus facilitating the work of the liver.
The lawyer: This food is rich in glutathione, a powerful antioxidant that helps filter harmful toxins from the liver.
Nuts: Walnuts are a good source of glutathione, omega-3 fatty acids and arginine, all essential for supporting liver detoxification.
Olive oil: olive oil, hemp oil, flaxseed oil… cold-pressed oils are beneficial for the liver when used in moderation. They provide a lipid base that can absorb harmful toxins in the body.
Natural remedies to complement these foods that are good for the liver?
Infusions, food supplements… many natural remedies can be useful here. Just make sure to consult a healthcare professional before starting any new detoxification regimenespecially if you already have an illness or are taking medication. Your professional will be able to offer you a personalized supportavoid potential interactions with your treatments and detail the contraindications or precautions to follow. In addition to the foods mentioned above, sometimes also available in the form of food supplements, here are some solutions from herbal medicine.
First of all, there is milk thistlewell known for its hepatoprotective properties. Silymarin, its main active component, helps protect the liver against toxins. In addition, it stimulates the regeneration of liver cells and has anti-inflammatory and antioxidant properties. Dandelion is also often cooked and used for its detoxifying effects. Dandelion roots and leaves stimulate bile production. This helps in the digestion of fats and the elimination of toxins from the liver. Chlorella is a green algae rich in chlorophyll. It helps eliminate heavy metals and other toxins from the body. It also supports liver function by improving detoxification. Finally, licorice root can help protect the liver against damage caused by toxins and viral infections (to be avoided in case of hypertension).