Anti-aging moisturizing cream, anti-wrinkle serum, sunscreen… Very often, we rely on cosmetic treatments to delay the aging of the skin (brown spots, wrinkles, fine lines, etc.). However, skin care is not the only thing to consider. External factors such as tobacco, stress, pollution and the sun, plus genetic heritage, can also wrinkle the skin and increase cellular aging. However, while it is generally accepted that a healthy lifestyle and good sleep allow you to have beautiful skin, relatively little is said about the effect of an unbalanced diet. And yet, there is nothing more important than a balanced diet both to prevent the appearance of wrinkles and to maintain good health. In this sense, discover the foods that make your skin and your body age faster.
1) Alcohol among the worst foods that make you age quickly
Your gray complexion and your swollen eyes the day after heavy alcohol consumption are undoubtedly the most visible signs! Alcohol has a very negative effect on the skinin particular by leading to dehydration conducive to the appearance of wrinkles. Alcoholic beverages also tend to dilate blood vessels, which weakens the skin and causes redness. When consumed in the evening, it fragments sleep, which means that the skin does not receive the optimal rest it needs to regenerate. Representing empty calories and devoid of the nutrients provided by other foods, alcohol also exhausts the liver and the bodycausing general fatigue, a slowdown in cell renewal and a shortening of the telomeres which protect our DNA. .
So, it is better to consume it in great moderation and even more so in association with cigarettes which further increases premature skin aging. For any alcohol consumed, drink double the amount of water to rehydrate yourself !
2) Very salty foods also make you age faster
Like alcohol, salt leads to severe dehydration. Sodium has a tendency to suck up the water present in the body, which tires the skin and the body. Premature aging occurs more quickly, leaving the skin dull, dry and marked. Let us particularly mention certain foods such as cold meats which are foods rich in fat and salt, strongly damaging the tissues and causing the oxidation of our skin cells. Ideally, eat as much homemade food as possible instead of very salty industrial and processed foods. And in your recipes, swap the salt shaker for some spices and aromatic herbs full of flavor!
3) Caffeine, not necessarily friendly to the skin!
In the world of beauty, this component is very popular for its effects on the epidermis. It is believed to have effects against cellulite as well as helping to decongest puffiness and more generally the skin of the face. However, the caffeine in our sodas, tea or coffee is a notorious diuretic and dehydrator when we drink it. Consumed in too large quantities, it will also cause decreased collagen production which takes care of the elasticity of the skin. This therefore leaves the skin less supple, which leaves room for wrinkles and sagging skin. Be careful not to overuse it on a daily basis!
4) Cheese
Certainly, cheese is a source of calcium which helps strengthen bones and teeth. It is therefore not a question of banning it, but rather of ensuring that it is not abused. There is indeed a large quantity of saturated fatty acids which accelerate the aging of the heart and promote cardiovascular diseases.