Not all women are equal when it comes to nausea during pregnancy. Some will barely feel them and for short periods while others will have them for longer (not necessarily only in the morning either) and will feel very bad for part of their pregnancy because of this. If you are one of those who suffer from it and would like to get rid of it, here are some simple natural solutions against pregnancy nausea for you. With these natural remedies, the months that separate you from the baby’s arrival will seem less difficult if you are not one of the lucky ones for whom they stop towards the end of the first trimester and continue until the end.
In addition, follow our advice to relieve pregnancy nausea.
1) Basic tips for pregnancy nausea
To limit pregnancy nausea, eat small, frequent meals throughout the day to avoid an empty stomach. Foods rich in protein and complex carbohydrates are recommended. Also snack on biscuits or toast as soon as you wake up avant to get out of bed. So when you get up, morning sickness will be less severe. Additionally, drink plenty of water throughout the day. Cold drinks or ice cubes may be easier to tolerate. In terms of diet, finally choose foods that are easy to digest and avoid those that are high in fat or spicy.
Additionally, make sure youavoid triggers of unpleasant sensations. Identify and avoid foods, smells or situations that trigger your nausea. Additionally, make sure you get enough sleep and rest as soon as possible. Indeed, fatigue can make nausea worse. If necessary, consult our tips for sleeping well while pregnant. Finally, ventilate the rooms and go out regularly to breathe fresh air.
2) Clay against pregnancy nausea
For relief in minutes, add one teaspoon of white clay to water, mix thoroughly and swallow gently in small sips.
3) Ginger essential oil
It can have an ideal preventive effect on nausea thanks to its smell. In addition, it is very simple to use: just put two droplets of this essential oil on your pillow, a piece of clothing or a handkerchief to breathe as needed when needed. However, do not ingest itbecause most essential oils are not recommended during pregnancy. Ginger itself being known for its anti-nausea propertiesyou can also consume it in the form of tea, capsules or cookies.
4) Lemon essential oil
Simply drink two to three times a day throughout the day 500 ml of water with a drop of this essential oil. You will need to make sure to shake the bottle well or use a little honey to disperse it.
5) Hydrosols useful in cases of pregnancy nausea
Certain floral waters like that of neroli or chamomile can be very effective in cases of nausea. Just add a tablespoon to the liter of water which will last you all day.
6) Homeopathy against pregnancy nausea
Three times a day take two granules of Nux Vomica 5CH and two more of Ipeca 5CH. You can stop when you no longer feel nauseated.
7) Other approaches to pregnancy nausea
Many pregnant women try acupuncture and feel relief from it. In particular, you can wear acupressure bracelets for your wrists, which can help reduce nausea. Furthermore, you can also opt for the marine magnesium taken with dinner as well as probiotics to reduce symptoms. You can also take a supplement based on vitamin B6 after consulting your doctor, as it may reduce nausea. However, always consult a healthcare professional avant take food supplements or change your diet.
To make your daily life easier, discover our special daily tips for pregnant women. Enough to resolve these little problems which, although they are small things, can weigh a little over the weeks.