Gum inflammation, also called gingivitis, is swelling and bleeding of the gums caused by plaque. It is a common oral problem, in fact it affects more than 3/4 of people aged between 35 and 45 years old according to a WHO study. This disease is caused by a lack of dental hygiene, because if you do not clean your teeth sufficiently, tartar accumulates and hardens. Gingivitis can be very serious and cause teeth to become loose. Brushing your teeth is therefore not to be taken lightly! However, there are several natural remedies to treat gum inflammation and eliminate associated dental pain.
Even if these natural solutions really provide relief, an appointment with the dentist remains mandatory to understand the origin of the problem of swollen and painful gums and treat the inflammation as quickly as possible.
1) Salt water against gum inflammation
Salt helps reduce inflammation and fight bacteria, promoting healing and relieving pain. Fill a glass of water and add a tablespoon of salt (also add a few drops of lemon or lavender essential oil if you wish). This preparation is used as a mouthwash, at least every evening before sleeping, but you can also use it two to three times a day.
2) Baking soda
Baking soda helps neutralize acids in the mouthwhich reduces inflammation of the gums. It also has antibacterial properties. It therefore limits the growth of bacteria responsible for infections. Rinsing with a bicarbonate solution promotes healing and oral hygiene. In addition, it fights bad breath. In a glass of water with a tablespoon of baking soda, rinse your mouth to relieve inflammation. Repeat this mouth rinse three times a day.
3) Ginger against gum inflammation
Ginger has anti-inflammatory and antibacterial properties. It helps reduce inflammation and fight gum infections. Used as a paste or infusion for rinses, it relieves pain and promotes healing, while improving oral health. Grind ginger roots into a paste that you rub against your gums to reduce inflammation and reduce pain. Add honey to the dough if desired.
4) Sage
Sage is used for its anti-inflammatory and antiseptic power which soothes gingival inflammation. His astringent properties promote the reduction of swelling and healing of irritated gums. Gargled or applied locally, sage offers an effective natural treatment against gum problems, thus improving oral health. Infuse sage leaves, the solution obtained is to be used 3 times a day as a mouthwash.
5) Lemon
Lemon juice is beneficial for gingival inflammation due to its antibacterial and antiseptic properties. It helps reduce infection and swelling of the gums, thereby promoting healing. However, its acidity requires dilution to avoid damaging tooth enamel, but it can be effective as a local treatment for gum problems. To use it, squeeze your lemon. The resulting juice must then be boiled with water. Let it cool and gargle twice a day.
6) Aloe vera gel
Pour relieve pain and stop bleedingaloe vera will be very useful to you. It is generally beneficial against gingival inflammation thanks to its anti-inflammatory and healing properties. Its gel soothes pain, reduces swelling and promotes tissue healing. Applied topically, it offers natural and effective relief, without major side effects, helping to restore oral health quickly. Rub the affected areas with the gel.
7) Cloves
Very popular for dental and oral pain, cloves are natural remedies that have anti-inflammatory and antiseptic properties. Infuse a few cloves, use it as a mouthwash or chew 2-3 cloves directly.
In addition, consult our tips and remedies for tooth sensitivity for even more relief! Furthermore, do not hesitate to apply a cold compress to the inflamed area to reduce swelling and ease pain. However, do not use an ice cube directly on the skin or mucous membranes. Wrap everything in a clean cloth if you use one.
Simple actions to adopt daily against gum inflammation:
Good dental hygiene is crucial for the oral cavity as a whole and particularly in cases of painful gums ! The mouthwashes and natural remedies given earlier must therefore be accompanied by good basic oral hygiene practices. This includes brushing your teeth at least twice a day to remove the bacteria causing gum inflammation. To do this, use a soft bristle toothbrush and disinfect it well (in addition to changing it every two months). Also use dental floss every evening or brushes to remove the dental plaque forming and deposits between the teeth.
Moreover, avoid irritants. In particular, limit the consumption of spicy, hot or acidic foods which could aggravate inflammation. Furthermore, it is appropriate to reduce sugar with each meal, especially in the evening. You also need to take care of your general health, whether by trying to quit smoking, taking control of your diabetes, etc.
Finally, you must consult a dentist regularly. If inflammation persists or worsensconsult an oral health professional immediately for an accurate diagnosis and appropriate treatment.