Fatigue can happen at any time during the day. It can be due to poor diet (lack of nutrients), lack of sleep, physical exertion or even stress. Rather than consuming medications, there are other, healthier methods to combat fatigue and headaches, including certain foods. Here are 9 foods that will help reduce stress, headaches and give you energy.
1) Dried fruits
Consuming dried fruits is a good method to overcome headaches and muscle tension. Thanks to their composition of B vitamins and fatty acids, dried fruits are active on the brain, the nervous system and the cardiovascular system.
2) Lenses
Lentils provide a significant amount of iron, carbohydrates, nutrients and protein and are frequently used to combat fatigue. Considered one of the healthiest pulses, lentils will also fight headaches.
3) Milk
Milk is rich in tryptophans and triggers the production of serotonin in the brain. The effects of serotonin will reduce fatigue and help maintain well-being.
4) Lean meats
The advantage of lean meats lies mainly in its reduced quantity of fats, producing a greater quantity of proteins and carbohydrates. Lean meats also maintain the body’s concentration and alert state, thanks to the production of tyrosine, an amino acid. Their contribution of vitamin B12 fights symptoms of fatigue and depression.