Arthritis is a pathology characterized by inflammation of several joints. If you suffer from arthritis, you may have noticed that pain is often linked to your diet and physical activity. Being overweight can also aggravate pain in the hip, knee, wrists, etc. Eating certain foods can help you alleviate the rheumatism that causes pain, whereas others should be avoided in the event of painful arthritis or of osteoarthritis. We present to you 8 foods that fight arthritis. Good for the immune system and very anti-inflammatory to combat stiffness and swelling in a joint and relieve your joint pain. The bouts of stiffness will only be less painful.
If you suffer from gout due to excess uric acid in addition to your rheumatic pain, certain foods should be limited!
1) Soy
Many soy products can help with arthritis pain. But it is especially products with fermented soy such as tofu, tempeh or miso which are considered the most effective for relieving pain and inflammation. Excellent in addition to usual analgesics!
2) Mango
This tropical fruit is rich in vitamin E and beta-carotene and is an important antioxidant. These elements helped demonstrate that mango could help the body reduce the pain of certain types of arthritis.
3) The tomato
Tomatoes contain lycopene (a carotene that gives it the red color) which reduces pain associated with arthritis. Eating several tomatoes will increase the amount of lycopene and combat pain and stiffness more effectively.
4) The nut
Nuts can help reduce inflammation due to arthritis because they provide a supply of healthy fats for the body. All types of nuts cause the same pain relief.
5) Green tea
Like pepper, green tea is a source of antioxidants. Consuming it allows you to act directly on inflammation. Drinking two cups of green tea a day will help reduce pain.
6) Salmon
This fish is packed with omega-3 fatty acids which play a role in alleviating pain and reducing inflammation in the body. Varying sources of omega-3 each day is important to reduce pain.
7) Pepper
Pepper contains vitamin C which acts as an antioxidant in your body. It also helps eliminate certain waste present in the blood and the body, then reduces inflammation. Sprinkle your dishes, salads or drinks with pepper and you will have a good instant dose of vitamins. Do not hesitate to combine it with turmeric which is excellent for the joints and whose beneficial effects are boosted by pepper.
8) Whole grains
Whole grains (like rice, oats or quinoa) are very effective in reducing inflammation. Lentils are also a good alternative that will also give you a feeling of satiety.