Sore throat can be a symptom of an infection such as a cold, flu, sore throat or pharyngitis. The throat can also be irritated due to seasonal allergies, poor air quality or even tobacco consumption. To alleviate these sore throats and the cough that sometimes results from them, there are many natural grandmother’s remedies such as essential oils, gargling with baking soda or herbal teas. However, some natural solutions can also be taken directly from the kitchen. There are indeed healthy foods that act directly on throat pain. Here are 10 foods that cure sore throats better than drugstore lozenges or cough syrup.
What foods to relieve sore throats?
1/ Lemon and honey
These are the most commonly used foods for sore throats. Honey can indeed help soothe the throat thanks to its antibacterial and anti-inflammatory properties. Rich in vitamin C, lemon strengthens the immune systemhelps digestion and has antibacterial properties. Two spoonfuls of lemon with a spoonful of honey will effectively combat sore throats. Consume alone, as a grog or in a soothing antitussive herbal infusion.
2/ Chicken broth
This soup, frequently used against sore throats, acts directly on the symptoms. Overall, the chicken broth is excellent: it hydrates, soothes sore throats, provides nutrients and helps clear airways. Ses anti-inflammatory properties and comforting make it an effective home remedy for cold and flu symptoms. In addition, this dish prevents the virus from coming into contact with the mucous membranes.
3/ Garlic and onion
Onions and garlic are excellent for health: they have antibacterial, antiviral and anti-inflammatory properties. They strengthen the immune system and can help fight infections. Both containing sulfur, garlic and onion expel mucus from the respiratory tract. Ultimately, they are powerful natural antibiotics that effectively fight infections. The symptoms of sore throat will be reduced with the consumption of these two foods.
4/Ginger or honey tea
Ginger tea has a very strong anti-inflammatory action for the body. Honey is also a natural antibiotic that fights infection. Both preparations are equally effective in combating throat pain. You can also combine them in a little hot water and thyme would also be welcome if you have some! If losing your voice threatens you, also consider an infusion of cloves or licorice.
5/ Sage
Since Antiquity, this plant has been used for its medicinal properties, particularly to relieve sore throats. It contains oxygen handling enzymes, flavonoids and phenolic acids which will act on the sites of inflammation. Sage is prepared as a herbal tea in boiling or simmering water, or in soup.
6/ Oatmeal
It is a little-known healing food for sore throats. Oatmeal is gentle on the throateasy to digest, and rich in fiber, vitamins and minerals. It helps to maintain energy and support the immune system. In addition, it can be garnished with honey or fruit for an additional nutritional boost. Its fiber and protein content will at the same time reduce your cholesterol level and improve your physical condition.
7/Cooked carrots
Carrots contain vitamin A, C, K, fiber and potassium which will also help strengthen the immune system so that it fights sore throats more easily. However, raw carrots are not recommended, as they will irritate the throat and therefore promote inflammation.
8/The banana
The nutrients contained in bananas, i.e. vitamin C, B6 and potassium, act directly on throat pain. It is also gentle on the throat and easy to digest. She thus provides energy and supports the immune systemwhile being soothing for an irritated throat.
9/Scrambled eggs or white eggs
Eggs are beneficial! Rich in vitamins (B12, D) and minerals (selenium, zinc), they support the immune system and energy. Their soft texture makes them easy to consume in case of sore throat. L’protein intake Eggs will also relieve sore throats and reduce the inflammation that causes the sore throat.
Conversely, foods can also make sore throats and coughs worse!
Certain foods and drinks not recommended during illness can make sore throat and cough worse. By following a few tips and avoiding irritating foods and drinks, you can help relieve your symptoms and promote faster healing. Here are some examples to avoid or consume in moderation if you suffer from these symptoms!
Spicy, acidic, too hot or too cold foods: not recommended for sore throats
Dishes containing strong spices such as chili, black pepper and other hot spices may further irritate the throat. It goes the same for acidic foods. Indeed, citrus fruits (oranges, lemons, grapefruit) and tomatoes can aggravate throat irritation due to their acidity. Finally, the drinks and foods extreme in temperature can also further irritate the inflamed throat. So, even if a hot herbal tea may seem like a good idea, don’t go overboard or you risk feeling the negative effects and promoting or aggravating the beginnings of voice extinction.
Dairy products: limit!
Some find that dairy products like milk and cheese increase mucus productionwhich can make coughing worse. However, this varies from person to person.
Hard, crunchy foods for sore throats: bad idea!
Do you already have a sore throat? Be careful, foods like chips, crackers and nuts can further irritate an already sensitive throat due to their rough texture.
Caffeinated drinks or alcoholic drinks: they dehydrate, therefore to be reduced significantly
Coffee and some teas contain caffeine which can cause dehydration, thereby exacerbating a sore throat. Likewise, alcohol can dehydrate and severely irritate the throat, making symptoms worse.
Some tips to relieve sore throat and cough
First of all, it is necessary drink lots of fluids ! So, hydrate yourself with water, non-caffeinated cough herbal teas, hot toddies and broths to soothe your throat. Also opt for soft, gentle, easy-to-swallow foods such as mashed potatoes, bananas, yogurts, soups and fruit compotes. Also consider gargle with salt water. A warm salt water solution can indeed help reduce inflammation and soothe throat pain. Finally, avoid smoking and smoky environments. Cigarette smoke and air pollutants can actually worsen the symptoms of cough and sore throat.
To calm the tingling, difficulty swallowing and pain in the back of the throat that sets in, don’t forget to consult your doctor. He will prescribe anti-inflammatory and/or antiseptic medications according to your needs. For sore throats, a propolis spray can also provide relief! Ask at the pharmacy in addition to these foods and your treatment.