When that time of the month rolls around, it’s easy to fall into habits that could actually make your period more challenging. Whether you’re dealing with cramps, mood swings, or fatigue, there are certain things that can make it worse. While some habits may seem harmless, they could be doing more harm than good. Here are 9 things you should avoid when you’re on your period, to help you feel your best and get through those tough days a little easier.
1. Skipping Meals
During your period, your body is working overtime, and it needs fuel to keep going. Skipping meals can leave you feeling weak, dizzy, or even more irritable than usual. Your blood sugar levels can dip, which makes you tired and cranky.
Instead, try to eat small, balanced meals throughout the day. Include foods that are rich in iron, like spinach or beans, since you’re losing iron through your menstrual flow. Eating regularly will help keep your energy levels stable, and it might even help ease some of those cravings.
2. Overloading on Caffeine
It’s tempting to grab that extra cup of coffee or soda when you’re feeling sluggish, but caffeine can actually make your period symptoms worse. Too much caffeine can lead to dehydration, which can intensify cramps. It can also cause anxiety or irritability, and if you’re already dealing with mood swings, that’s the last thing you need!
Instead of relying on caffeine, try switching to herbal teas like chamomile or peppermint. These teas not only hydrate you, but they also have soothing properties that can calm your nerves and ease cramping. You can still enjoy a coffee, but try to keep it to one or two cups a day and balance it with plenty of water.
3. Wearing Tight Clothes
While you might love your skinny jeans or tight leggings, wearing restrictive clothing during your period can make bloating feel so much worse. Tight waistbands and fabrics that don’t stretch can press against your abdomen, causing discomfort. You might also feel more irritable if your clothes are squeezing you when you’re already not feeling your best.
During your period, opt for comfortable, loose-fitting clothes like soft leggings, sweatpants, or flowy dresses. Your body will thank you for the extra space, and you’ll feel more relaxed and at ease throughout the day.
4. Not Drinking Enough Water
You might not think about hydration when you’re on your period, but it’s more important than ever to drink plenty of water. When you’re dehydrated, your body can actually retain water, which makes bloating worse. Staying hydrated can also help ease cramps and fatigue.
Aim for at least 8 glasses of water a day, and if plain water feels boring, add some lemon or cucumber for a refreshing twist. Herbal teas and water-rich foods like fruits and vegetables can also help keep you hydrated.
5. Neglecting Rest and Sleep
Your body needs rest, especially when it’s going through the physical toll of menstruation. Lack of sleep or overexerting yourself during the day can make you feel more fatigued, which can worsen your mood and increase your period pain. It’s essential to listen to your body and give yourself permission to slow down.
Don’t feel guilty about taking naps or going to bed a little earlier during your period. If you’re having trouble sleeping due to cramps or discomfort, try using a heating pad or practicing deep breathing exercises to relax before bed.
6. Eating Too Much Salt
We all crave comfort foods during our period, but reaching for salty snacks like chips or fast food can make bloating and water retention worse. Sodium causes your body to hold onto excess fluid, leading to that puffy, uncomfortable feeling.
Try to limit your salt intake by choosing healthier snacks like fruits, nuts, or whole grains. If you’re craving something savory, opt for a low-sodium option or make your own snacks at home so you can control how much salt goes in. Your body will feel lighter and less bloated when you cut back on salt.
7. Skipping Exercise
It might be the last thing you feel like doing, but skipping exercise altogether during your period can actually make your symptoms worse. Light to moderate physical activity can increase blood flow, which helps reduce cramps and bloating. Plus, exercising releases endorphins, the “feel-good” hormones that can improve your mood and help you feel more energized.
You don’t have to hit the gym hard – a gentle yoga session, a walk around the block, or some stretching at home can make a big difference. If you’re feeling up to it, try some light cardio or strength training, but don’t push yourself too hard. Listen to your body and move in a way that feels good for you.
8. Using the Same Pad or Tampon for Too Long
It can be easy to forget to change your pad or tampon when you’re busy, but it’s essential for your health. Leaving a pad or tampon in for too long can lead to bacteria buildup, which can cause irritation, infections, or even toxic shock syndrome (TSS). Plus, you’ll feel fresher and more comfortable with regular changes.
Make it a habit to change your pad or tampon every 4 to 6 hours, even on lighter days. If you’re worried about leakage, consider wearing a panty liner or switching to a menstrual cup, which can be left in for up to 12 hours.
9. Letting Stress Take Over
Periods can bring a whole rollercoaster of emotions, from irritability to sadness, and stress can make it all worse. When you’re stressed, your body produces cortisol, a hormone that can increase inflammation and make cramps more painful. Stress can also cause irregular periods or make your flow heavier than usual.
Try to incorporate stress-relieving activities into your routine, especially during your period. This could be anything from taking a warm bath, practicing meditation, or spending time with loved ones. Deep breathing, journaling, or even just taking a few moments for yourself can go a long way in keeping your stress levels in check.
Final Thoughts
Your period can be a challenging time, but it doesn’t have to be unbearable. By avoiding these common mistakes, you can make your period much more manageable and comfortable. Listen to your body, make small adjustments, and give yourself the care and attention you deserve. Remember, your well-being comes first, and these little changes can make a big difference in how you feel during your period.