To firm the chest, applying a serum made from daisies is very effective. However, our daily habits can also have an influence on the firmness of your chest. To prevent your breasts from sagging over time, there are as many good actions and exercises to do as there are habits that are best avoided. ! Yes, pregnancy and breastfeeding, breast ptosis and aging are not the only possible causes of sagging. So, check out these five habits to avoid so you don’t need surgery by a plastic surgeon under general anesthesia or a breast lift.
1/ Wearing a bra that is not your size
80% of women use the wrong bra! So, be part of the other 20% and choose fitted underwear.
2/ Smoking promotes the appearance of sagging breasts
Stop or reduce your cigarette consumption. In addition to being bad for your health, smoking causes a loss of elasticity in the skin, a reduction in collagen production, poor blood circulation, and therefore premature wear and aging of the skin.
3/ Yo-yoing with your weight makes breast sagging worse
Losing and gaining pounds randomly reduces the firmness of the skin, especially the chest area composed of fat and glands. Be careful of weight loss, even weight loss or too rapid weight gain. This can promote sagging skin!
4/ Not protecting yourself from the sun
Like your face or your hands, your neckline is exposed to the sun’s rays more than other parts of your body. So, if you do not apply sun protection your skin will be exposed to the rays, which accelerates the appearance of wrinkles and the aging of the skin.
5/ Do not practice physical activity
Sport is the key to staying in shape and maintaining your chest. It is important to perform the correct movements, support your breasts during exercise, and be well positioned. Adopt a proud stance with your back straight and your chest slightly forward.