Bleeding gums is a common problem that is usually observed when brushing. It is sometimes accompanied by a feeling of inflammation, pain or movement in the teeth. This is a common symptom of gingivitis. To treat this problem of bleeding and swollen gums, adopt one of these mouthwashes. Choose the simplest one for you and remember that it is important to do them about 3 times a day for several days to achieve a good result. And this does not exempt you from maintaining good dental hygiene!
Why do we have bleeding gums?
Bleeding gums can be caused by various factors. However, one of the most common causes is buildup of plaque or tartar which irritates the gums and causes inflammation (gingivitis). If left untreated, this inflammation can progress to periodontitis, a more serious gum disease. Brushing too aggressively or using a toothbrush that is too hard however, can also damage sensitive gum tissue and lead to bleeding. It is recommended to adopt gentle gestures and use a toothbrush with soft bristles.
Health level, vitamin deficienciesespecially vitamin C (scurvy) or vitamin B3, also affect gum health and can lead to bleeding. A balanced diet is essential to maintain good oral health. Of the hormonal changessuch as those that occur during pregnancy or menopause, can make the gums more sensitive and cause bleeding.
Other factors include a weakened immune systemdiseases such as diabetes and the use of certain blood thinning medications. Underlying dental problems, such as cavities or a tooth infection, may also be to blame. Finally, significant stress or poor stress management can completely affect oral health, because it weakens the body and promotes inflammation of the gums.
Natural remedies for bleeding gums
1) Bicarbonate mouthwash
What you need:
- 120 ml of water
- 15 g baking soda
The steps:
1) Add the bicarbonate to the water. Mix until completely dissolved.
2) Place in the refrigerator for 15 minutes.
3) Use this solution after each meal (i.e. 3 times a day) by rinsing the entire mouth and focusing on the painful area.
Good to know: you can also use a salt water-based mouthwash toreduce inflammation and fight bacteria.
2) Salty ginger mouthwash
What you need:
- 120 ml of water
- 15 g of salt
- 15 g grated ginger
The steps:
1) Add ginger to water and bring to boil.
2) As soon as it starts to boil, add the salt. Mix and turn off the heat.
3) Let cool then put in the fridge for 15 minutes.
4) Rinse your mouth with it for 2 or 3 minutes, 3 times a day.
3) Fresh mint mouthwash
What you need:
- 230 ml of water
- 5 fresh mint leaves
The steps:
1) Pour the water into the teapot and put on the heat.
2) Once it comes to a boil, add the mint leaves to the water. Leave 15 minutes for the mint juice to be extracted.
3) Remove from heat and let cool. Then put the mixture in the fridge for 15 minutes.
4) Rinse your entire mouth well three times a day for best results.
4) Aloe vera to the rescue as always
What you need:
- The gel extracted from a 7 to 12 cm leaf
The steps:
1) Collect the gel.
2) Use it to massage the gums until absorbed.
3) Once the gel is absorbed by the gums, brush your teeth.
Note in passing that none of these solutions should be swallowed!
What additional advice when you have bleeding gums?
In the event of bleeding gums, it is important to adopt certain habits to promote their healing, soothe them and limit bleeding in addition. First of all, adjust your diet by favoring foods rich in vitamins C and Kessential for gum health and blood clotting. Eating green vegetables, citrus fruits or berries can, for example, be beneficial.
Also be sure to hydrate your body wellbecause a dry mouth can make gum irritation worse. So make sure you drink enough water. Moreover, avoid tobacco which irritates the gums and slows their healing. Finally, if you are stressed, practice relaxation techniques to help counteract your gum problems.
And above all, remember to go to the dental surgeon, particularly for scaling and a check-up. Even if good oral hygiene is important (toothbrush, dental floss, etc.), only it will be able to provide the care that your bleeding gums need. Indeed, periodontal disease can have consequences (very painful gums, bad breath or loosening leading to tooth loss for example). So don’t take your gum inflammation lightly if you want to keep your teeth healthy!