Untimely and unpleasant eyelid tremors are also called fasciculations by doctors. These benign tremors in the vast majority of cases occur unexpectedly. And the discomfort disappears almost as spontaneously after a few seconds or minutes. However, these involuntary muscle contractions can sometimes return more frequently. We then start looking for a solution to calm our trembling eyelids, and there are plenty! To understand and calm the orbicularis oculi muscle of the lower eyelid or upper eyelid (when it is not both), we explain everything there is to know about these spasms.
Factors causing a twitching eyelid
Very rarely, the twitching can be caused by an illness (multiple sclerosis, Gilles de la Tourette syndrome or even dystonia). So, if the involuntary contraction and tremor are accompanied by other manifestations, it is better to notify your doctor. However, the majority of people suffer because of their daily lifestyle. In short, rest assured: you do not have a neurological problem! Here are some possible causes of a twitching eyelid:
- First, there are environmental factors such as the presence of cigarette smoke or intense natural or artificial light (soleil).
- We can also mention the consumption of stimulants (tobacco, coffee and alcohol), drugs or certain medications, particularly for epilepsy or psychosis.
- Sometimes, a trace element deficiency can also be the cause. This is typically the case when you are deficient in magnesium.
- However, it is most often linked to stressto the fatigue and dry eyes. L’intensive use of screens is a contributing factor. In fact, on the phone or in front of the computer, we lose the blink reflex, which promotes dryness and spasms. In short, our technologies don’t really help us!
No treatment, but some easy-to-implement solutions for a twitching eyelid
1) Stop a twitching eyelid the moment it happens
Instantly, you can stop the tremors by immersing the face in cold water or passing an ice cube over the eyelid. Then apply warm water to promote circulation in blood vessels. Repeat 7 to 8 times. Otherwise, bat your eyelashes as if they were butterfly wings for 30 seconds. If that’s not enough, a gentle circular massage around the dark circles (outside the eye inwards) can help. You can also close your eyes very tightly before opening them very wide. For this last movement, alternate quickly eye closed and wide open for a few moments.
If the tremors are repetitive and come back often, move on to the tips below to prevent them.
2) A treatment of trace elements
Be careful, many people embark on trace element and vitamin cures without seek advice from their doctor. However, only he can advise you! In fact, a person who eats varied and balanced foods finds everything they need in food without needing to buy food supplement tablets. So, in a pinch, stock up on magnesium-rich foods that help fight muscle cramps and spasms. And if symptoms persist, seek the advice of your general practitioner before taking a course of magnesium.
3) Make it a point to combat stress and fatigue
For example, engage in activities that will make you feel good for de-stress et regain quality sleep. This could be simple daily breathing exercises or even yoga classes. Managing your stress better will help you limit eyelid spasms.
4) Fight screen-related eye fatigue
First of all, think about take several breaks in front of your computer. Just looking into the distance for a few moments can help give your eyes a little rest. However, you can also do a gentle circular massage of the eyelids to limit discomfort. In addition, there are many exercises that are good for the eyes. For example, move your eyes from left to right, right to left, up to down, down to up, look away and then closer, etc. Repeat these different visual exercises for 5 to 6 minutes to offer your eyes some well-deserved rest and well-being.