Originally from Asia, cumin has been used for over five thousand years. For what ? Because it’s a miracle spice. In addition to its taste qualities, cumin is also known in herbal medicine for its carminative, antispasmodic and anti-inflammatory qualities. Its consumption is particularly recommended in cases of difficult digestion, flatulence, and abdominal pain. But not only that. You will see, this food is really one of the super spices to know for their health benefits!
1 — Cumin against bloating and gas
Your friends will confirm it to you: you have a serious gas problem! However, the others are not the most to be pitied. Indeed, bloating and gas are frankly not pleasant and your best ally could well be cumin. Certain foods contribute more than others to the formation of intestinal gas (flatulence) which inevitably causes a swollen stomach, bloating and sometimes stomach pain. Foods high in sugar and starch for example or high in fat. A little sport helps reduce flatulence phenomena.
To complete your efforts, we invite you to take a 1 tbsp. tablespoon of ground cumin with a little water. The taste is very pronounced and bitter, but the effect is almost instantaneous. You can also prepare herbal teas using 1 tbsp. of seeds for 1 cup of water. To do this, boil the mixture and then let it infuse for 10 minutes. For prevention, you can drink this herbal tea a little before meals or regularly consume cumin in the preparation of cooked dishes.
2 — A valuable aid to combat constipation
Cumin unblocks the pipes. To quickly put an end to temporary constipation, cumin infusion is preferred. The recipe: put 20 g of cumin seeds in 200 ml of boiling water for a few minutes then filter and drink this preparation twice a day, after meals.
3 — Cumin to treat a cold
To treat a cold, there are many natural remedies. Among them, cumin. The numerous essential oils present in the seeds do indeed act like a disinfectant et help fight viral infections which cause colds. Importantly, this spice has anti-inflammatory and antioxidant properties that can help strengthen the immune system and soothe cold symptoms.
To use it; prepare an infusion by boiling a teaspoon of seeds in a cup of water for 10 minutes. Strain and drink the infusion hot, possibly adding a little honey for its soothing properties. You can also inhale the steam of this infusion to relieve nasal congestion.
4 — A spice that facilitates menstruation
Ladies and gentlemen, know that cumin has emmenagogue propertiesuseful for promoting blood circulation in the uterus and facilitating menstruation. In short, it’s ideal for late periods! Cumin also promotes milk flow. For this, you can drink one or two herbal teas per day. As a precaution, do not use during pregnancy.
Contraindications or precautions when treating yourself with cumin
Even in traditional medicine, you need to know the possible contraindications of a natural remedy. Whether it is plants or, as here, spices, there are indeed powerful active properties and there are risks.
-Some people can for example be allergic to cumin. If you develop allergy symptoms such as rash, itching, or difficulty breathing, discontinue use and consult a healthcare professional.
-There are also sometimes drug interactions. This ingredient may indeed interact with certain medications, including anticoagulants and antidiabetic medications. If you are taking medication, consult your doctor before consuming cumin in large quantities or in supplement form.
-Although it fights digestive disorders, cumin can sometimes cause gastrointestinal upset in some people, such as heartburn or abdominal pain. If you experience these effects, reduce the amount of cumin you consume.
-Finally, people with specific illnesses, such as bleeding disorders or liver problemsshould consult a doctor before using cumin as a remedy as should pregnant or breastfeeding women.
To go further, why not discover the virtues of cinnamon that you didn’t know about! Enough to continue your spicy journey towards good health.