Canker sores arrive without warning and once established, they never leave us and feel good as they should with acute pain. All this is particularly annoying at mealtime when spices and other tangy foods must be forgotten or you will suffer. The causes are multiple: genetics, diseases, deficiencies, hormones, stress or fatigue, the new toothpaste used is too irritating, certain foods (gluten, cheese, nuts, acidic foods, coffee, alcohol, etc.) or still have injuries in the mouth (e.g. related to dental appliances). If you want to treat them, you’ve come to the right place! Here are natural remedies based on essential oils that are effective against canker sores. You will see: the aromatherapy is excellent here.
We also offer herbal or baking soda treatments right here. This way, you are sure to find a natural remedy that will work for you.
1) Treat them with tea tree essential oil
Tea tree essential oil (or tea tree for bilinguals) is a anti-infectious essential oil effective against tonsillitis, bronchitis, boils, rhinitis and even gingivitis. We might as well tell you that your tiny little canker sore won’t scare him! Dilute a drop of tea tree in two drops of hazelnut oil. Apply this mixture topically three to four times a day until your canker sore is nothing more than a bad memory.
2) Treat them with clove essential oil
Using sesame oil is a wise choice because it is excellent for irritated gums or canker sores. The clove is for its part commonly used against dental abscesses, but also canker sores. The combination of sesame and clove essential oil is therefore very effective. Dilute one drop of this essential oil in five drops of sesame vegetable oil. Apply this mixture to the canker sore until it disappears.
3) A mixture of essential oils to use if you commonly have canker sores
This is the aromatherapeutic blend the most complete and effective. If the others can’t seem to do anything for you, try this one! In a tinted glass bottle, mix 30 drops of tea tree essential oil, 30 drops of noble laurel essential oil, 15 drops of clove essential oil and 10 ml of olive or sunflower oil . Apply two drops every hour, not exceeding five applications per day. Then space out when the canker sore seems to be resolving. Do not exceed three days of treatment.
4) Treat them with noble laurel essential oil
Mix a few drops with vegetable oil and test on the crease of the arm to see if you have an allergic reaction. You can then use it pure on the canker sores with the help of a cotton swab and leaving it on for a few minutes. Repeat 3 times a day, but do not exceed 2 days of treatment. It is a good option for promote healing and calm pain. Your oral lesions and associated pain will quickly be forgotten!
Essential oil remedies for canker sores are good, but can we prevent the appearance of these painful ulcerations?
Although canker sores can be caused by a variety of factors and are not always entirely preventable (especially if there is an underlying illness), their frequency and severity can be reduced by taking certain precautions.
First of all, make sure to adopt a balanced diet. Indeed, a deficiency of vitamins and minerals, particularly vitamin B12, iron, or folic acid, can predispose to mouth ulcers. Consume fruits, vegetables, whole grains and proteins to ensure sufficient nutritional intake. Make sure to drink enough water to maintain good hydration of the oral mucosa. Moreover, avoid irritating foods that can trigger canker sores or make them worse. Depending on the person, this is the case, for example, with acidic foods (such as citrus fruits and tomatoes), spicy or rough foods (such as chips and nuts) which can irritate the oral mucosa.
Besides food, stress and anxiety can also promote canker sores. So practice relaxation techniques such as meditation, yoga, or breathing exercises to reduce stress. Maintaining good oral hygiene is also important. So, brush your teeth regularly with a soft toothbrush and use toothpaste without sodium lauryl sulfate, which can be irritating. Overall, avoid irritating products, especially oral care products containing alcohol or other irritants and which can aggravate canker sores. Opt for gentle, alcohol-free products here. Also be sure to floss and rinse with a mild mouthwash.
Finally, it is necessary limit oral trauma. Be careful when chewing and avoid biting your cheeks or lips, which can cause lesions and encourage the appearance of canker sores.