When we eat certain foods, we know that it can only result in bad breath! Besides, who has never dreaded eating a dish very rich in garlic for fear of never getting their breath back to normal? Poor hygiene, untreated dental problems or the consumption of alcohol or tobacco can also do the rest… To never experience this halitosis problem, treat it or avoid it, here are some great tips and natural solutions. mother to pair with good tooth brushing and dental appointments. Without good oral hygiene, you won’t go far against foul breath!
Natural remedies for bad breath
1) Aromatic herbs
Mint like parsley are two excellent options for saving your breath after a meal that leaves you feeling full! In addition, mint is good for digestion and parsley is a good depurative. In addition, their use is simple: justchew a few leaves after each meal. You can also take a mint infusion if you do not suffer from hypertension. Finally, it is possible to place a drop of peppermint essential oil under the tongue to fight bad breath.
2) Le bicarbonate de sodium
This essential in terms of home maintenance and for many other uses is also a antibacterial gentle on the mouth that you can use as a mouthwash! By destroying bad bacteria and limiting their proliferation, baking soda also destroys bad breath. To do this, dilute a teaspoon of this product in a glass of warm water and use this mixture to gargle.
3) Lemon
It has two uses in the mouth: it eliminates bacteria and therefore unpleasant odors and balances oral pH. Due to its acidity, we advise you to use it with caution by putting a few drops on your tongue after eating or by rinsing your mouth with its juice diluted in a little water. You can also preserve your enamel by rinsing with water after these operations.
4) Spices
They are widely used after meals in certain countries to stop bad odors. It’s more natural than sugar-free chewing gum to have good breath! The best are of course star anise which can be suckedbut also coriander seeds or fennel seeds that you could chew. Finally, we gave you a glowing portrait of cloves in our article on anti-bad breath mouthwash and you can also chew on them to eliminate halitosis. Fresh breath guaranteed!
5) Coffee
Here, it is not a question of drinking coffee, but of chew a coffee bean after a meal as is done in the East to reduce bad odors linked to the consumption of spices or onion and of course garlic. Other foods are, on the contrary, very good against bad breath.
Other natural remedies for bad breath
In addition to the natural remedies mentioned, others can also help combat bad breath. For example, green tea is rich in polyphenols which help reduce bacteria responsible for bad odors. It is also ideal for preventing dental caries. Moreover, probiotics Found in foods like yogurt can also improve the balance of bacteria in the mouth and gut, thereby reducing halitosis. Water is also crucial for maintaining proper hydration and avoiding dry mouth which can worsen bad breath.
Finally, crunchy vegetables like carrots or apples can help naturally clean teeth and stimulate saliva production, thus neutralizing odors. To improve the freshness of your breath, it is generally useful to adopt a diet rich in fruits, crunchy vegetables and probiotics to help maintain a healthy balance of bacteria in the mouth and gut.
How to prevent bad breath on a daily basis?
Preventing bad breath requires both good oral hygiene and healthy lifestyle habits. Here are some key tips for avoiding halitosis. First of all, it is essential to brush your teeth at least twice a daypreferably after each meal, using fluoridated toothpaste. Brushing should include language where the bacteria responsible for bad odors can accumulate. L’using dental floss or brushes is also crucial for removing food residue stuck between teeth and reducing dental tartar.
Ensuite, hydration plays an important role. Drinking enough water helps keep the mouth moist, preventing bacteria from growing. Saliva acts as a natural cleanser, so staying hydrated is essential. Limiting the consumption of certain foods known to cause bad breath like garlic, onion and strong spices can also help. Finally, see a dentist regularly helps detect and treat dental or gum problems that can cause persistent bad breath. With these practices, you can effectively prevent halitosis and maintain a healthy mouth.