You weren’t paying attention and here you are suffering from tourista (or turista)! Fortunately, this heals quickly. Generally, it takes 3 to 5 days since this disease is benign. In fact, it takes time for the wall of your digestive system (notably the intestinal flora) to regenerate and become healthy again. But that time frame seems like years when you feel unwell and suffer from painful watery stools when the vacation should be restful and relaxing. Fortunately, grandmother’s solutions will help you quickly calm nausea, soothe abdominal pain and better cure traveler’s diarrhea. Here are our remedies for rapid healing of tourista and associated stomach aches.
Good to know: In some ways (discomfort, pain, acute diarrhea, etc.), this disease is reminiscent of food poisoning or gastroenteritis! Here, profuse diarrhea and vomiting are a blessing in disguise, because they quickly rid your body of the toxins and pathogenic germs that made you ill when they were ingested.
1) A good diet, the first remedy against tourism!
Do you think you need to fast to treat diarrhea or diarrhea? However, your body instead requires a normal diet to find energy and quickly heal. However, it is not recommended to eat spicy foods or consume certain foods that irritate the digestive system (alcohol, dairy products, etc.). On the other hand, you can focus on rice, white meat, bananas and compotes (favor the one from wedges which is an antidiarrheal of choice thanks to its tannin composition). Your immune system and intestinal transit will also probably like a probiotic treatment in addition to this good diet.
And of course, don’t forget to rehydrate. Besides, dehydration is a very big risk for young children. You should drink plenty of bottled or encapsulated water (to avoid recontamination) or in the form of soups, broths, coconut milk, etc. This will help quickly calm severe abdominal cramps, but also against diarrhea! Oral rehydration solution or electrolyte drinks are also a good option for staying hydrated.
2) Lemon juice at the first signs
Squeeze a lemon to obtain pure juice, heat everything and sweeten with two spoons of honey. Drinking this remedy without diluting it upon the arrival of the tourist will allow quickly calm the symptoms.
3) Another good remedy: hot milk with cinnamon
If it is better avoid spices While you recover from your ailments, heating a cup of milk and adding a touch of cinnamon can have a beneficial effect on your symptoms. Do not hesitate to renew during the day.
Against persistent diarrhea
4) The sweet-salty mixture
Boil a liter of drinking water and add a teaspoon of salt and 6 of powdered sugar to it. Drink two bottles a day until your condition improves.
5) With fruit juice
Add half a teaspoon of honey and a pinch of salt to 25 cl of fruit juice. Drink this mixture every hour taking very small sips.