Draining and diuretic plants help eliminate excess water. They will help purify the liver and kidneys and improve their filtration power. This is why they are excellent against water retention and cellulite. Also, don’t expect them to work miracles as part of a weight loss diet to lose a few extra pounds. The goal of these plants is therefore not to lose weight and even less to replace physical exercise and a varied and balanced diet! Here are the best draining plants to deflate and eliminate naturally.
1) Dandelion among the most famous draining plants
Since ancient times, the root and leaves of this plant have been recognized as regulators. The lion’s tooth (or the dandelion) indeed has draining and decongestant properties. Thanks to his detoxifying propertiesthis plant helps stimulate the kidneys as well as the liver. In doing so, dandelion helps eliminate toxins and water more effectively. While cleansing the entire body, this detox and slimming ally will help reduce cellulite. Find the extract of this fresh plant in ampoules, tablets or infusions.
2) The diuretic cherry stem
The cherry stem is diuretic, draining and detoxifying depurative thanks to its richness in polyphenols and potassium. This in fact allows better renal elimination and increases urine. To do this, it is appropriate toopt for the sour cherry stem also called sour or sour cherry stem. As a treatment for two weeks, take a 1.5 g capsule in the morning and another in the evening. It is also possible to take 3 cups per day of a decoction made from 10 g of fresh or dried cherry stems infused in 500 ml of cold water. Avoid in case of urinary stones.
3) Meadowsweet
This plant anti-inflammatory, analgesic and febrifuge is a kind of natural aspirin against headaches, pain and rheumatism. However, it also traditionally made it possible to promote renal elimination and its diuretic properties fight against water retention while helping to resorb edema. This plant also helps to remove encrusted cellulite by attacking the waste accumulated in fat cells rebels. To do this, it is consumed in the form of dry extract during the meal (800 to 1,500 mg per day in total). Otherwise, prepare 1 l of infusion to drink during the day with 2 to 6 g of flowering tops and dried leaves. Please note, it is not recommended for people allergic to aspirin and should not be used for more than a month!
4) Pilosella, another of these powerful draining plants
Above all, this draining plant allows for better elimination through the kidneys of fluids accumulated in the body. Very diureticit will increase the volume of your urine and allow you to quickly deflate in case of water retention. In general, it is taken as a treatment for 9 to 18 days maximum, taking a break of at least one month between two doses. Allow two capsules of dry extract to take between meals (approximately 200 mg). Otherwise, it is also possible to consume 5 to 10 g of dried plant infused in 1 liter of boiling water. You will then have to take a cup in the morning and another at lunchtime before meals.
5) Orthosiphon (or Java tea)
In the dried leaves and flowering tops of orthosiphon, we find potassium salts, polyphenols and essential oils to combat water retention very effectively. Its diuretic power helps the body to eliminate toxins and promote digestive and renal elimination. Its flavonoids allow them toeliminate fat in fat cells. Two capsules (200 mg) of dried leaf extracts can be consumed in the morning and late afternoon. There is also the infusion (6 to 12 g of dried plant for 1 l of water) to take several times during the day. On the other hand, do not take it for more than 2 weeks and avoid its use in cases of heart problems or renal colic.
Other notable draining plants and a recipe for homemade draining herbal tea
–nettle has depurative and diuretic properties while remineralizing the body, which counters the sometimes very demineralizing effect of diuretic plants.
–Green tea is diuretic and antioxidant. It helps eliminate water and limit the assimilation of sugars and fats.
–Burdock is diuretic and depurative just like blackcurrant.
–The birch allows you to take care of the kidneys and detoxify to combine drainage and elimination of toxins.
–Fennel is not necessarily the most draining plant. However, it fights stomach heaviness and bloating while stimulating digestion.
-Finally, the ash tree is rich in mannitol and potassium salts. This gives it a draining and diuretic power in mother tincture, dry extract and infusion.
The recipe for draining plant infusion:
Mix 30 g of leaves from each of these plants: ash, birch, meadowsweet, blackcurrant and nettle. To use your mixture, pour 3 tablespoons into 1l of boiling water and leave to infuse for 15 minutes before filtering. Drink your herbal teas during the day, 5 days a week and for a 15-day course.
Please note, these plants are not suitable for pregnant women and people suffering from kidney problems (they cause tiring overactivity of the already tired kidneys). In addition, they are consumed in a limited course and always with a large glass of water to limit the loss of essential minerals (sodium, potassium, etc.) in the urine. This could ultimately result in fatigue, cramps and drops in blood pressure.
In addition to draining plants, discover our advice against water retention!
Water retention can be uncomfortable and annoying, but there are several good reflexes and natural and practical tips to reduce it and promote drainage.
In addition to using draining plants, take care of your diet
First of all, focus on hydration. Indeed, drinking enough water is paradoxically essential, because dehydration can lead to increased retention. Also be sure to favor foods rich in water, especially fruits and vegetables such as cucumbers, watermelons, melons and zucchini. In parallel, be sure to reduce the salt. Excessive sodium consumption can indeed lead to water retention. So avoid processed foods and favor a diet based on fresh, home-cooked ingredients. Finally, eat foods rich in potassiumas it helps balance sodium levels in the body and reduce water retention. Bananas, avocados, spinach and sweet potatoes are good sources.
Adapt your lifestyle
Above all, don’t neglect the importance of physical activity. Regular exercise can help reduce water retention by improving circulation and promoting sweating. Additionally, stress can contribute to water retention. Practice yoga, meditation or other relaxation techniques can therefore help to deal with water retention.
Good habits to adopt
Above all, avoid sitting or standing for too long without moving. For example, take regular breaks to walk and stretch your legs. If fluid retention occurs primarily in the lower extremities, do not hesitate to elevate the legs above heart level for a few minutes several times a day. Also favor loose clothing and ban clothes that are too tight which can restrict blood flow.
If this is not enough, wearing compression stockings will prevent and reduce leg swelling. It is also very useful to try dry brushing, as it stimulates blood and lymphatic circulationwhich is ideal for reducing water retention. In an institute or at home, also adopt lymphatic massages. They will actually stimulate your lymphatic system to combat water retention.