Colds, common but dreaded, often appear in our daily lives, especially during cold periods. Fortunately, our grandmothers’ remedies and tips remain timeless and effective in keeping these little annoyances at bay. Applying these ancient tips can be not only a natural but also an effective method for preventing colds.
Tip #1: Keep the virus at bay
The common cold, that mild but stubborn infection of the nose and throat, finds its way through direct and indirect contact. Our grandmothers knew the importance of cleanliness long before science confirmed it to us. They insisted on washing their hands with soap after each return home, a practice we should all adopt. Likewise, the use of a washable fabric handkerchief, an ecological and healthy alternative to antibacterial gel, was a norm. And when crowds became unavoidable, they never went out without their shawl or scarf to protect themselves, an elegant precursor to the mask.
Tip #2: Boost your immunity
Our ancestors knew the value of a rich and varied diet to strengthen the body against disease. The emphasis was on fresh foods, particularly rich in vitamin C. They ate abundantly seasonal fruits like oranges, lemons and kiwis, not in the form of supplements, but in their most natural form. This dietary approach was considered fundamental for preventing colds and keeping the immune system on alert. Physical exercise was also incorporated naturally into daily life, whether through gardening, walking, or energetic cleaning of the house, thereby maintaining good circulation and optimal health.
Tip #3: ventilate your living space
The importance of a well-ventilated home was well known to our grandmothers, who opened the windows wide every morning to expel stagnant air and welcome a fresh new breeze. This ancient practice, essential for renewing the air and minimizing the presence of viruses, remains relevant today. Ventilating regularly not only helps purify the environment but is also a key step in preventing colds. They recommended ventilating living rooms early in the morning or late in the evening to avoid external pollution and maintain a healthy interior, which is particularly important during periods when respiratory diseases are more widespread.
Tip n°4: ACTISOUFRE®
Although the advice of our grandmothers remains relevant and effective, the integration of ACTISOUFRE® into our arsenal against colds represents a significant modern advantage. Sulfur, the central element of this product, is traditionally recognized for its beneficial properties on ENT problems, such as nasal congestion and sore throats. By adding ACTISOUFRE® to your routine, you actively contribute to prevent coldswhile enjoying its therapeutic benefits. Saccharomyces cerevisiae yeasts enrich the formula, providing additional vitamin and mineral support.
By combining traditional remedies with the proven effectiveness of ACTISOUFRE®, you forge a solid defense against the common cold, thus respecting the lessons of the past while taking advantage of the advances of the present. Take care of yourself with the wisdom of our ancestors and today’s science for a peaceful winter.