Chamomile is a plant that is found quite frequently in different products. Originally from Europe, North America or even northwest Africa, it has made a name for itself with its many virtues. There are different types of chamomile, but the best known are German chamomile (matricaria) and Roman chamomile (noble chamomile), which do not have quite the same virtues. However, Roman chamomile is most used for nervous disorders, itching or allergies, various pains (migraines, teeth) or even for intestinal disorders. You can use it in the form of a decoction, herbal tea, infusion, essential oil or even in the form of hydrosol. Here are different benefits that this plant can have.
1 – Chamomile helps you sleep and relax
Indeed, Roman chamomile has calming and restful effects, it is often known for its relaxing properties. Stress and anxiety can therefore be calmed and alleviated with the help of this plant. A gentle method that generally pays off. For example, regularly drinking an infusion before going to bed would help promote sleep. To relax and calm stress, you can also put one or two drops of Roman chamomile essential oil in your bath. Or, you can put a drop on your pillow or on a tissue to smell the soothing scent at bedtime.
2 – It relieves conjunctivitis or mouth ulcers
Roman chamomile hydrosol is the delicacy you need to relieve minor mucous membrane problems. She is perfect for soothing conjunctivitis and very easy to use. You can use it on a compress or in rinsing water. Recognized for its healing and soothing propertiesit will also relieve various oral problems such as canker sores. You can apply with your previously washed finger, directly on the canker sore, or as a mouthwash after each brushing your teeth. For mouthwash, you can mix lavender hydrosol with chamomile hydrosol.
3 – It can lighten hair
Matricaria chamomile hydrosol or infusion can bring a little light and shine to your hair. You can use in water rinse the hydrosol with a little cider vinegar or simply rinse with the infusion. This plant has natural and gentle properties that will brighten your hair without damaging it!
4 – It has an anti-inflammatory action
Matricaria chamomile is a powerful anti-inflammatory, but it is also soothing and healing. It can be used to soothe pain related to periods, for example. It can provide relief internally by drinking infusions or externally with essential oil. Externally, you can massage weakened areas such as the lower abdomen for periods. Essential oil is also very effective in soothing sunburn, insect bites and even some skin irritations.
5 – It relieves aches and sore throats
Roman chamomile can also relieve sore throats. Indeed, its soothing properties will help ease the pain. Taking chamomile infusion regularly will help reduce inflammation. Furthermore, it is also very effective in relieving aches and pains. A drop of essential oil added to a neutral vegetable oil will soothe various pains (sprain, aches or various rheumatisms).
You will have understood with these few examples, Roman chamomile as matricaria is full of virtues, both for internal and external use.
How to prepare an effective chamomile infusion for your health?
If you’re using a chamomile tea bag, follow the package directions for the recommended steeping time. Otherwise, preparing a chamomile infusion made from dried flowers is simple. Here’s how to do it:
The ingredients:
1 to 2 teaspoons dried chamomile flowers (preferably organic)
1 cup of water
The steps:
1) Bring water to a simmer in a kettle or on the stove. No need to boil it. In addition, boiling water can sometimes destroy all the benefits of certain plants.
2) Meanwhile, place the dried chamomile flowers in a cup.
3) Pour the simmering water over the flowers. Then let it steep for about 5-10 minutes. The longer you let it steep, the more concentrated the infusion will be in active ingredients..
4) Once the infusion is ready, you can strain the chamomile flowers if you wish or leave them in the cup while you drink.
5) You can add honey or lemon to sweeten the taste according to your preferences.
Are there any contraindications to using chamomile?
Although this herb is generally considered safe, there are some contraindications to consider. People allergic to plants of the Asteraceae familylike daisy, may also be allergic to chamomile. Allergic reactions can then manifest themselves in the form of itching, hives, or even breathing difficulties in sensitive people.
Additionally, chamomile can interact with certain medicationsincluding anticoagulants, sedatives and diabetes medications, increasing or decreasing their effectiveness. As with any natural remedy, it is always a good idea to consult a healthcare professional if you have any medical concerns or are taking other medications. Pregnant women should also consult their doctor before consuming it, as it can stimulate uterine contractions.
Finally, excessive consumption of chamomile can cause adverse effects such as nausea, vomiting, drowsiness and skin reactions. Do not hesitate to consume less if you experience unpleasant side effects.