You wake up one morning and look in the mirror at how you look today. However, you quickly notice the presence of a white hair. After in-depth study, it is not one, but several hairs that are affected by this ‘illness’. If this bothers you, you are already thinking about tearing them out (very bad idea!) or even dyeing them naturally or with chemicals. However, before resorting to chemical or natural coloring, natural food solutions can help you. Here are 6 foods to eat to slow down the growth of white or gray hair.
What foods against white or gray hair?
Above all, make sure you’re getting enough essential nutrients like B vitamins, iron and omega-3 fatty acids, all of which are important for healthy hair. Here are some foods that you absolutely must incorporate into your diet.
1) Salmon
You can say thank you to salmon if you eat it. And if you don’t consume it, we can only advise you to buy it. Salmon is rich in omega-3, vitamin D and fatty acids, which will strengthen your hair and make it beautiful. In addition to this, consuming salmon is very good in case of gray hair. In fact, he will help fight aging of your sublime hair.
2) Walnuts and almonds
Oilseeds such as walnuts, almonds or hazelnuts are extremely good for your hair. Rich in vitamins and minerals, they constitute an interesting food for strengthen the hair, densify it, but also slow down its aging. Walnuts and almonds also contain copper, which helps in the production of melanin. This production is important in hair growth and coloring. A treatment of these oilseeds will allow you to obtain a splendid mane that will make people jealous.
3) Brewer’s yeast
Mixed into your salad or any other dish, brewer’s yeast is a great ally in fighting the appearance of white hair. Rich in mineral salts, vitamins and trace elementsthis ingredient will be ideal if you are concerned by this little hair problem. Its detoxifying and antioxidant power are other benefits for your body and for your scalp where fewer gray hairs will grow.
4) Lenses
Sources of protein, iron and even zinc, lentils are ideal for fighting gray hair. They will help maintain the color of your hair thanks to vitamins B12 and B9. Rich in copper, the lentil will help with melanin productionwhich will delay the appearance of these small hair inconveniences. These are very valuable aids if you want to have as little gray hair as possible.
5) Mushrooms
Mushrooms are rich in copper, which as explained previously helps in the production of melanin. They also contain vitamin D as well as selenium which are very important to fight against cell aging. Eating mushrooms will allow you to fight against gray hair and prevent your hair from aging too quickly and turning white.
6) Green vegetables against gray hair
Spinach, broccoli… all these foods are delicious and incredible allies in the fight against gray hair. Say goodbye to grayness and hello to eating those green vegetables. Rich in fiber, vitamins and copperthey make your hair more beautiful and much healthier. Thanks to them, your mane no longer turns gray. In addition, they strengthen the blood, nourish your hair and keep away the gray that is rearing its ugly head.
How to limit the appearance of gray hair? Good advice!
Simple tips against gray and white hair
Above all, know that stress can help speed up the process of hair graying. Of the stress management techniques such as meditation, yoga or simply taking time for relaxing activities can therefore help strengthen your hair and limit the appearance of graying hair.
Limit the use of hair products containing harsh chemicals such as ammonia and peroxide which can damage hair and accelerate the appearance of gray hair. Instead, use gentle and moisturizing hair products adapted to your hair type. And above all, avoid hairstyles that pull the hair too much, such as tight ponytails.
Also use specific treatments against gray and white hair
Certain hair treatments can indeed help delay the appearance of gray hair. For example, products containing antioxidants like vitamin E can help protect hair follicles from oxidative stress. However, the appearance of gray hair is often associated with this natural process during which free radicals damage hair cells and reduce the production of melanin, the pigment responsible for hair color.
To counter this process, you can use oral dietary supplements containing antioxidants such as vitamin E, vitamin C and selenium. They can indeed help reduce damage caused by free radicals and protect hair follicles from oxidative stress. These supplements can be taken alongside a balanced diet to boost your body’s natural defenses against free radical damage. Many shampoos, conditioners and hair treatments also contain antioxidant ingredients such as green tea extract, grapeseed oil and jojoba oil. These products can help protect hair from oxidative damage and maintain its overall health.
Finally, some topical hair treatments contain specific ingredients that can help restore hair pigmentation. For example, melatonin, catalase, and moringa seed extract are commonly used ingredients in anti-gray hair products. These treatments work by nourishing hair follicles and promoting melanin productionwhich can help delay the appearance of gray hair.
Consultation with a specialist
However, if you are concerned about early gray hair, consider consult a dermatologist or trichologist for personalized advice and recommendations. These healthcare professionals will be able to recommend specific treatments tailored to your situation.