Due to lack of time or motivation, we cannot always do as much sport as we would like, even if it is good for our health. Fortunately, there are other ways to reshape your silhouette, erase cellulite and lose weight if that is your goal. For example, it is entirely possible to lose weight in your thighs without exercising by taking care of your diet and adopting a few good daily habits. These tips can also complement your sports schedule if you can exercise and complement your weight loss efforts to find slim legs and firm thighs. Here’s how to proceed for convincing effects without effort and without sport.
1) Adopt a healthy lifestyle
First of all, stop smoking and drinking alcohol. This will limit water retention and keep you in better shape. Replace your alcoholic drinks with plain water in sufficient quantity to promote the elimination of toxins and no longer have the feeling of heavy and swollen legs. Furthermore, to lose weight and maintain a harmonious figure, it is very important to sleep well and fight stress (which leads to reckless breakdowns). In short, you will have understood: having a healthy lifestyle is essential to get off to a good start and obtain better results on your thighs.
2) Take care of your diet to lose weight on your thighs
To be in good health and display thin thighs, you should adopt a healthy and varied diet. Optimizing your nutrition involves several elements:
-Reduce rich foods in refined sugar, salt, saturated fat and calories which make you gain weight and bloat. It is therefore better to limit ultra-processed industrial food as much as possible in favor of homemade dishes with better controlled intakes.
-Prefer seasonal fruits and vegetables, rich in dietary fiber, vitamins and minerals. Green vegetables are particularly recommended here, because their richness in vitamin C gives firm and radiant skin.
-Give pride of place more generally to fiber-rich foodsimportant for satiety and intestinal transit.
-Continue to consume whole starches, legumes and good fats.
-Prefer white meats (such as poultry) and lean fish over red meat.
-To avoid water retention, consume green tea, mate tea, draining and slimming herbal teas (dandelion, cherry stems, red vine, birch, etc.) or citrus fruits fordiuretic effect.
3) Be active even without sport to lose weight in your thighs
A sedentary lifestyle is not not ideal for health and displaying thin thighs. To find thinner legs and tapered thighs, you can, however, make the decision to go to work by bike when possible, to park a little further from the office or to get off a stop earlier on your transport to walk a short distance. little more. You can also get into the habit of taking a short digestive walk at lunchtime for more intestinal comfort and to take more steps. Walking every day is indeed very good for your health and will allow you to tone your thighs sans effort.
Simply taking the stairs instead of the elevator is also very beneficial. You can also walk on tiptoe at any time of the day to strengthen your muscles (your calves, thighs, buttocks and even your abs which work to keep you balanced). While cutting vegetables, brushing your teeth or watching TV, this little tip will give you beautiful slender legs and a more harmonious posture. Finally, you can also lose thighs thanks to cleaning, gardening and DIY which allow you to burn calories.
4) Cold water to firm up everything without sport
A jet of cold water will promote blood circulation and the elimination of toxins while helping to tighten blood vessels. This allows you to fight cellulite thanks to a effective draining effect. Used properly, cold water will also help soothe your heavy legs after a long day. For a nice boost effect, finish the shower with a cold jet that you spray from the bottom upwards (from the calves to the top of the thighs, then to the buttocks).
5) Massage of the thighs to refine them
Thanks to its draining effect, the massage helps to reshape the silhouette of the thighs. Using your hand, a pimpled massage brush or a suction cup, perform long, regular massages. It is indeed the time spent applying yourself and regularity which will give you the most visible effect. So don’t hesitate to vary the movements (palpating-rolling, from bottom to top, etc.) to help your thighs eliminate toxins and regain smoother blood circulation.
To help you, forget expensive creams from the supermarket (slimming cream with caffeine, slimming massage oil, etc.). It’s just marketing and it’s useless without massage. For maximum effectiveness, here are some recipes for natural toning treatments. Based on essential oils and vegetable oils, these home treatments will help the massage and provide more firmness to the skin.
Finally, note that some professionals offer remodeling massages. So consider asking your beautician for a massage.
What sports to lose weight in your thighs?
If all these tips for slimming thighs are indeed effective, they will only be more effective when combined with the practice of a suitable sport. The combination of physical exercise and these good habits will indeed give you the best resultsall while taking care of your health. However, be careful to choose your sporting activity carefully, because the goal is not to make the muscle swell !
So choose a sport that will allow you to build muscle without bulking up your legs. To refine them, consider cycling, rollerblading, moderate running, dancing, invigorating walking, yoga, trapeze or even gentle gymnastics. As for Pilates, it is ideal for develop muscles with finesse. You can also display a perfect shape with swimming, aquagym and swimming with fins. Practice your activity three times a week to eliminate stored fat and reshape your muscles.