The oil that comes from black cumin seeds has always been very popular over the centuries. Muhammad is said to have declared that it “cures all illnesses except death”. In Western pharmacopoeia, this vegetable oil is often nicknamed “the gold of the Egyptians” in particular with reference to Queen Nefertiti who used it for the beauty of her complexion, but also to the nigella found in the tomb of Tutankhamun. To date, more than 400 scientific studies have looked into the case of this product with legendary effectiveness. So in this article, grandmother decided to review the different beauty and health benefits of black seed oil, a natural remedy that almost seems like a panacea!
What to know before using black seed oil…
It is one of the rare vegetable oils to naturally contain essential oil. Therefore, it is therefore appropriate to respect certain rules. Already, we don’t use it never pure at the risk of redness and irritation appearing. Furthermore, it should never be applied around the eyes or on the mucous membranes. It is also strongly not recommended for pregnant women or breastfeeding and children under six years of age. Performing a skin test on the crook of the wrist is also strongly recommended to identify any allergies.
Regarding the choice of oil, select an extra virgin oil, obtained by cold pressing of organic origin to ensure its quality. You will find them in pharmacies or drugstores, in organic stores and on the Internet. Once you find the right oil, keep it away from heat and light, as it is very sensitive to oxidation.
Let’s move on to the benefits and uses of black seed oil
Against skin problems and various skin conditions
Rich in polyunsaturated or omega 6 fatty acids, this vegetable oil is cleansing, healing, nourishing and antioxidant. This natural antibiotic also has other properties, starting with an effect anti-inflammatory, antiseptic, antifungal and antiallergic. For all these reasons, this natural product is effective against many more or less serious skin conditions. Diluted at 20 to 25% with a neutral oil (sweet almond oil, avocado oil, jojoba oil, argan oil, etc.), this will relieve and soothe many unpleasant dermatoses in a very effective manner while helping to purify the epidermis.
Some examples of skin problems to treat with this oil:
–Acne and inflammatory skin reactions
-Abscess, wart, fissure, fistula or cracks (including hemorrhoids)
-Mild burn or sunburn
-Eczema, atopic eczema, allergic eczema
-For prevention or treatment of an infection
-Mycosis
-Psoriasis
-Area
Black seed oil: an anti-aging active ingredient
This oil is excellent for dry skin, as it limits water loss from the skin. It also improves the appearance of skin that has wrinkles. It therefore perfectly meets the needs and problems of mature and damaged skin. He is also recognized as a very powerful anti-aging effect. It is also in prevention that it works best to improve the condition of the skin. This is explained in particular by the fact that its antioxidant effects protect the skin from free radicals that promote skin aging.
Healthy hair with black seed oil
Black seed oil can be combined with castor oil as a hair treatment. It helps reduce dandruff, but also itchy scalp. It can also be combined with castor oil to strengthen the hair and limit the hair loss.
Black seed oil for pain
It is less known, but this oil has anti-inflammatory properties. This property gives it a very effective analgesic power against joint pain or rheumatic conditions. In addition to rheumatism, it can also soothe inflammatory phenomena linked to stress or pollution. For athletes, it can be used to perform a toning muscle massage.
For overall good health
Excellent for the digestive sphereblack cumin seed oil helps protect the stomach and limit digestive and gastric disorders (hyperacidity, dyspepsia, constipation). Thanks to his immunostimulating, antimicrobial and antiviral propertiesit is used for prevention or to accompany drug treatment. Among the health problems that she fights, we can for example cite these:
-Respiratory allergies and allergic rhinitis
-Asthma, ENT and respiratory disorders (colds, pharyngitis, etc.)
-Bronchitis
-Fatigue and low immunity
-Intestinal parasite, especially tapeworm
-Prevention of cholesterol, type 2 diabetes and infections
-Hepatic disorders
It is used externally (massage in 20% dilution) or internally as an edible oil. In cooking, it is combined with other edible oils of your choice (rapeseed oil, olive oil, sunflower oil, etc.) and used always cold in a detox juice, to season a salad or as a last minute addition to a dish (1 to 3 teaspoons for an adult).
Black seed oil for weight loss
This oil is hypocholesterolemic (it allows a reduction in bad cholesterol in the blood) and hypoglycémiante (for a reduction in blood sugar levels). Also, if she does not allow you to lose weight strictly speakingit can promote weight loss as part of a dietary rebalancing and sporting efforts. It also acts positively on intestinal transit. By calming bloating and improving transit, it helps to keep a flat stomach and no longer feel heaviness. Its hypoglycemic effect will also help limit sugar cravings and food cravings during the day.
Warning: This information and advice does not replace the advice of a health professional and does not exempt you from consulting!