The fruits and vegetables on our summer stalls often have positive effects on your tan! Full of sun and moisturizers, they also have beneficial vitamins to protect the skin. So, consuming these foods that help you tan will help you get a healthy tan without the need to use a homemade self-tanner at the start of the school year to make it look like you got a good tan on vacation when that’s not the case. the case. So, of course, this doesn’t exempt you from using sunscreen and it won’t make fair skin instantly tanned… However, it’s Nature’s little helping hand that makes tablets obsolete to get a beautiful tan. chemical and sends them into the corner of the ring! Which tan accelerator foods should you turn to? We guide you into the wonderful world of colorful healthy glow plates which stimulate the production of melanin and protect the epidermis from premature aging and sun damage.
Choosing the right swimsuit for a good tan
Want to tan quickly and avoid very visible tan lines? In this case, you also need to take care when choosing your swimsuit. For example, today there are transtanning swimsuits which allow ultraviolet rays to pass through. This allows you to wear a swimsuit while tanning underneath. However, you must wear sun protection underneath, because the fabric does not offer sun protection. This solution is therefore not always practical.
It is also possible to make Monokinialways protecting the chest from solar radiation. To avoid having to sunbathe topless or remove your straps constantly, the bandeau is also a good option. However, it’s difficult to do without straps when playing beach volleyball or even swimming! In this case, you will have to opt for a jersey offering more support, and why not with underwire for more opulent breasts. A Livia swimsuit, for example, will combine comfort, a flattering cut, quality materials (of European origin) and a chic glamor spirit to sunbathe in style.
After all these tips, it’s time for foods for tanning
1) Carrot, one of the best-known foods for tanning
Want to tan quickly and naturally? So, head for the carrot! We know it is rich in vitamin A, and more precisely in beta-carotene which gently promotes skin pigmentation. This helps promote the production of melanin. While a little fresh carrot juice never hurts, cooking them allows for better assimilation of beta-carotene.
Good to know: beta-carotene is found in other foods: peppers (especially red ones which are also full of vitamin C); green, cruciferous or leafy vegetables also eaten cooked for better absorption of nutrients by the body (peas, cabbage, broccoli, watercress, lamb’s lettuce, spinach and arugula); cherries…
2) The tomato
It is surely already essential in all your salads, your gazpachos, your sauces… and that’s good, because it is rich in lycopene, the antioxidant which gives it its red color. As with the carrot, you can drink it in juice (watching the salt composition), but it delivers all its benefits when cooked! Indeed, this increases its concentration of antioxidants. Thus, if exposure to the sun is repeated, your skin will better fight premature skin aging linked to free radicals.
3) Apricots
By promoting theelimination of toxins and being rich in beta-caroteneapricot stands out as a good anti-cancer food. Here, you can also try dried apricot which contains even more beta-carotene. However, you must keep in mind that it is rich in sugar and should therefore be consumed in moderation! However, it remains delicious in a smoothie to boost your homemade tan. Otherwise, consider fishing which is another good option.
4) Mangoes and melon
These two essential fruit salads are excellent for preparing the skin for the sun. On the mango side, as with many exotic fruits (guava, papaya), we combines vitamin C, beta-carotene and pectin. It also contains fiber helping to lower cholesterol levels and vitamin A which protects from the sun’s rays. So it’s a must for successful tans! As for melon, we will opt for orange melon (cantaloupe) which indicates by this color its richness in beta-carotene. Also, it is rich in water. However, hydration prevents us from dry skin with a dull crocodile skin effect and helps us tan more easily. In short, drinking a lot as well as eating hydrating fruits (watermelon, melon, etc.) prevents dehydration and skin that tans poorly.