Many elements influence the health of our hair: stress, hormonal imbalances, etc. And as extraordinary as it may seem, our diet also has a significant impact on our hair growth. If our diet is poor, it is possible to notice hair loss or slowed growth. If, on the other hand, our diet is more balanced and healthier, our hair will grow better and be more vigorous and healthy. So, don’t just think about food supplements, brewer’s yeast and castor oil to make your beautiful hair grow or to promote regrowth. Here are 8 foods that promote hair growth and ensure its maintenance.
Please note: Many foods that are good for our hair are also good for having stronger nails (growth, reduced splitting, etc.). If a food is good for making hair grow faster or reducing hair loss, chances are your nails will love it too.
1/ The lawyer
Thanks to its essential fatty acids, antioxidants and proteins, avocado promotes hair growth by nourishing cells and strengthening hair fibers. It also helps fight against dehydration of the scalp and therefore perfectly maintains hair health. It is one of the most essential foods for hair growth and it can also be used as a mask to make it stronger and more beautiful!
2/ The egg
Eggs contain biotin, a supplement that promotes hair growth and protects hair. Eggs also fight against dry hair and hair loss thanks to the amino acids they provide, but also provide constant hydration to the scalp thanks to essential fatty acids which provide well hydrated and reinforced fibers.
3/ Potatoes
Thanks to their contribution of provitamin A (beta-carotene), nutrients, minerals and antioxidants, potatoes strengthen the scalp and hair roots to promote their growth. Hair growth is only better when you put these foods on the menu!
4/ Yellow pepper
Containing 5 times more vitamin C than citrus fruits, yellow pepper is very effective for hair growth. Its antioxidant nature helps strengthen hair follicles (cavity in which hair develops) and reduces the rate of hair loss. It also helps maintain collagen levels (a substance that makes hair strong and shiny). Good follicle health guaranteed with these foods rich in good nutrients!
5/ Oysters
Oysters contain a lot of zinc, a mineral which, if deficient, greatly affects the scalp. The significant contribution of this mineral therefore helps fight against excessive hair loss and promotes hair growth.
6/ Salmon
Due to its composition of vitamin D and omega 3, salmon stops excessive hair loss, promotes the circulation of nutrients in the scalp and reduces inflammation. In short, it is an effective food commonly used for hair growth.
7/ Citrus fruits
Citrus fruits contain a lot of vitamin C which acts on the scalp by reducing dryness, brittleness and breakage. They strengthen your mane and tone the scalp. Orange, tangerine, lemon and grapefruit are the most effective citrus fruits for hair growth.
8/ The banana
The potassium contained in the food transforms amino acids into proteins, in particular keratin (protects against UV rays, sea water, etc.). The vitamins and antioxidant substances present in banana also help in hair growth. For good growth, remember to eat these foods that make your hair go bananas!
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