Fighting cellulite is not a miracle product! It is a regular, daily effort that combines good habits with a healthy and varied diet and exercise, but also good actions. Indeed, we often focus everything on the product we apply to the skin while the massage itself is even more important. So, there’s no need to bother with complicated formulas! With two ingredients, you will obtain a pleasant and effective cream to massage into the skin as desired. The coconut oil will moisturize and take care of your skin while the essential oil will remove cellulite.
In addition, discover 5 treatments to naturally and effectively combat cellulite. No more spending money on expensive and unnecessary store-bought caffeine creams!
What you need:
- 210g coconut oil
- 30 drops of grapefruit essential oil
- An airtight glass container
Warning: the essential oil used is photosensitizing, so do not apply it to the skin before going into the sun.
The steps:
1) Put the coconut oil in a bowl and work it with the spoon to soften it.
2) Add the essential oil and mix carefully and for a long time so that everything is well incorporated and the mixture is creamier.
3) Transfer the preparation into a glass container. We do not recommend using plastic with essential oils (especially those that are more “acidic” like citrus), as this can eat away at the container.
4) Every day, take some cream and massage your skin for a few minutes (five is more than enough). You can find examples of massage on YouTube, for example for basic gestures or for the famous palpate-roll.
Above all, keep your cream away from light and heat.
The preparation in video:
How to massage properly to erase cellulite and combat cellulite?
As said earlier, a good massage is essential to help reduce the appearance of dimpling and combat cellulite. Our anti-cellulite cream recipe remains important. In fact, applying it to the area concerned (stomach, thigh, etc.) allows you to reduce friction and facilitate the movement of your hands on the skin. In addition, this natural remedy is very effective. However, the correct massage technique will allow potentiate its effectsand to obtain more efficient and faster results. Use firm, circular motions with your hands or fingers to massage the affected area. Start with light movements to warm the skin, then gradually increase the pressure, focusing on areas where cellulite is most visible. Think about start at the feet and slowly move upwards to activate blood circulation.
You can also test the palpate-roll. This slightly less pleasant technique involves pinching the skin between your fingers and gently rolling it, lifting it from the subcutaneous layer. This can help improve blood and lymphatic circulation to reduce the appearance of cellulite. Repeat this movement over the entire affected area for a few minutes. If you are not comfortable with your fingers, Finally, don’t hesitate to use an anti-cellulite massager. These devices will mimic the movements of the palpate-roll massage and can be effective in stimulating circulation and reducing the appearance of dimpling.
The most important: be very regular ! To achieve optimal results, it is important to massage the affected area regularly, preferably several times a week. Consistency is the key to seeing lasting improvements.
Some more tips against cellulite
Eat and drink well against cellulite
The action of massages can be supplemented by other methods. In particular, adopt a healthy and balanced diet pour reduce fat accumulation and improve skin health. Prioritize foods rich in fiber, lean protein, fruits, vegetables and whole grains, and limit your intake of added sugars and saturated fats. Also drink enough water. Adequate hydration can indeed contribute to improve skin elasticity and eliminate toxinsand therefore reduce the appearance of cellulite.
Avoid yo-yo diets in any case. This is because frequent weight fluctuations can worsen the appearance of cellulite by stretching and weakening the skin. Furthermore, note that a excessive salt consumption can lead to water retention and worsen the appearance of cellulite. So, limit your salt intake by avoiding ultra-processed foods and cooking yourself with herbs and spices to add flavor.
Good daily habits
Also exercise regularly. Regular exercise, especially cardiovascular and muscle-strengthening exercises, can help burn fat, tone muscles and improve blood circulationwhich can reduce the appearance of cellulite. The best sports against cellulite and fat deposits are, for example, dancing, running or brisk walking, Pilates, swimming, skipping rope, yoga, kickboxing and rowing.
Additionally, note that smoking can damage the skin and worsen the appearance of cellulite. If you smoke, consider quitting to improve your skin health and reduce the appearance of cellulite. In addition to cigarettes, also avoid clothes that are too tight which can impede blood circulation and worsen the appearance of cellulite. Opt for comfortable, well-fitting clothing that does not excessively compress areas affected by cellulite.
Finally, we strongly encourage you to adopt dry skin brushing. Dry brushing the skin actually helps to stimulate blood circulation, eliminate toxins and smooth skin texture. Use a natural bristle brush here and gently brush your skin before taking a shower. In addition, this replaces scrub !