Sweating is completely normal and can quickly intensify when the circumstances are right (stress, heat, fever, hot flashes linked to menopause, etc.). However, for some people, the thermoregulatory glands that produce sweat overwork, leading to too much sweating. To reduce sweat, you can turn to an aromatic plant which will provide a very effective natural solution to regulate this natural phenomenon. The medicinal plant in question is obviously sage which always proves useful against small daily worries. Thanks to its astringent effects on the sweat glands, it will make all the difference! Here are three ways to use sage to combat excessive sweating.
You will discover that salvia officinalis is not only good for digestion and against painful stomach cramps or bloating thanks to its antispasmodic power! In addition, find our other natural methods against perspiration and odors here.
1) Sage infusion against excessive sweating
Preparation takes barely a quarter of an hour! Boil a liter of water then throw in a handful of sage leaves to infuse for around ten minutes. Then let it cool a bit before having a cup. We advise you to drink it three times a day at the end of meals. Do a ten-day treatment to be effective or at least one week per month.
2) Essential oil
If the infusion doesn’t appeal to you more than that, know that you can also opt for clary sage essential oil against your hyperhidrosis ! It is one of the most effective remedies for excessive sweating thanks to its many medicinal properties. Simply dilute two drops of essential oil on a neutral tablet, honey or bread crumbs daily, five days a week. Do not try this remedy in pregnant or breastfeeding women or in cases of hormone-dependent cancer.
3) For areas that sweat a lot
After the shower or bath, you can use the infusion presented earlier as a lotion to calm sweats. To do this, you will need to soak compresses to apply to the wettest areas. This concerns sweaty hands as well as feet and armpits. There’s also nothing stopping you from bathing your feet and hands in warm sage-infused water. The properties of sage (antiseptic and astringent) will have an effective antiperspirant effect.
Want to sweat less? Here’s how to limit sweating in addition to sage
To limit uncomfortable sweating, here are some practical tips and good habits! When it comes to choosing clothing, breathable fabrics are perfect for sweating less. So opt for clothing made from cotton, linen or other natural fibers which allow the skin to breathe. Above all, avoid synthetic materials like polyester which retain heat and humidity. Also choose light-colored clothing to reflect sunlight and keep your body cooler.
Also choose loose clothing which allow air to circulate around your body, thereby reducing the phenomenon. Finally, use underwear made from absorbent materials to help keep your skin dry. Absorbent shirts or tank tops can be worn under clothing to absorb excess moisture. Alternatively, underarm sweat pads can also absorb sweat and protect your clothes.
Hygiene and everyday tips
First, shower regularly and if possible with antibacterial soap to reduce odor-causing bacteria. Moreover, dry yourself well after showeringespecially paying particular attention to areas prone to sweating (feet, armpits, etc.). If you apply an antiperspirant, always do it before bed and possibly also in the morning to sweat less and stay drier throughout the day.
In addition to this, drink lots of water to regulate your body temperature and reduce sweating. Additionally, limit spicy foods and caffeine which can on the contrary increase them and give you a bad smell. Finally, a good stress management is a real advantage. So practice relaxation techniques like yoga, meditation or deep breathing to reduce stress which can increase sweating.