On our site, we constantly repeat again and again how diet is an important part of our daily health. Indeed, it is what gives us the energy to face difficult days and which partly helps us fight illnesses. But its importance in keeping morale up is often less recognized! A poor diet can have terrible effects, but the power of food can also work in our favor, especially during times like periods that can seem more complicated.
Do you suffer during your period? Discover 8 grandmother’s remedies to really relieve you in addition to food.
Why is it important when you have your period?
When they are there, our morale may be at half mast ! In addition, pain can bore us and digestive disorders are never far away. Finally, let’s not talk about fatigue and the feeling of drowsiness that accompanies it. To deal with these symptoms, here are 6 foods you should eat during your period.
1) Chocolate
It’s the ultimate comfort food. Besides, we couldn’t resist showing you how to make a delicious beauty mask! And its reputation is not only due to its exquisite taste, but also to its compounds. Its magnesium is very appreciated by your body during this period. However, remember to remain measured in your consumption, because abuse is never good. In fact, studies have shown that its caffeine content can increase muscle tension, which would not be good at all. To avoid worries, choose dark chocolate at least 70% which is the healthiest of all.
2) The banana
This fruit, which we little know is a berry, has the shape of a smile and its rich in vitamins and minerals (magnesium, potassium, etc.) allows it! So, there’s nothing better than this food to boost your mood and take care of your transit. The latter will have a banana and will walk straight without seeming as painful to you. This is a good and welcome point when we have loose stomach during menstruation.
3) Tea
Here, we can give a good point to tea lovers and encourage those who swear by coffee to give it a try! In a cup of tea, you can stock up on manganesea substance that contributes to the feeling of relaxation. In addition, you can vary the pleasures by opting for different varieties and choosing those which combat the small unpleasant symptoms of periods such as tense muscles in the lower abdomen or bloating. For this you can try respectively thyme and chamomile ! What’s more, it helps stay hydrated and that’s super important.
4) Green vegetables
Given the digestive problems that accompany periods, this may be surprising! However, it is entirely true as long as you do not abuse it. Indeed, green vegetables are a delight and contain a good dose of vitamins, iron and dietary fiber. These different contributions allow us to approach this period more healthily. They will take care of your body, your mind and your intestinal transit, especially if you choose green leafy vegetables.
5) What about meat?
We often recommend eating a little red meat (never in excess) to combat the feeling of fatigue and depression. linked to iron deficiency. Does consuming animal products bother you or do you want to vary your iron intake? This is possible with other foods such as lentils, pumpkin seeds, spinach, brown rice, Brussels sprouts, etc. Furthermore, you can also eat foods rich in fatty acids and particularly omega-3 to reduce muscle contractions in the uterus: salmon, herring, etc.
6) And finally, don’t forget nuts.
It’s tempting to indulge in cakes, candies and other sweet treats when you’re on your period (after all, you deserve it and you’re often hungry during this time). Why not try swapping them for nuts? Rich in omega-3 and magnesiumthey take care of our uterine muscles under tension while calming small hunger pangs! You can eat three nuts every three to four hours. You will thus have a good intake of vitamins, carbohydrates and minerals. This will also reduce fatigue and give you a much better mood.
What foods should you avoid during your period?
During your period, certain foods can exacerbate unpleasant symptoms such as cramps and pain, digestive problems such as bloating or irritability, and it is therefore advisable to avoid or limit them. Here are examples:
Foods high in salt: Excessive salt intake can lead to water retention, worsening bloating and abdominal discomfort. It’s best to avoid processed foods, canned foods, and salty snacks.
Sweet foods: Although comforting, sugary products like baked goods, candy and soda can cause swings in blood sugar that increase fatigue, irritability and cravings, and contribute to hormonal imbalance.
Caffeine: Found in coffee, black tea and soda, caffeine can increase muscle tension and nervousness, which can exacerbate cramps and cause trouble sleeping. In addition, it promotes the elimination of magnesium which is so crucial at this time and dehydrates too much.
Alcohol: it can also worsen menstrual symptoms by leading to dehydration, increased inflammation and hormonal fluctuations, which can intensify pain and irritability. It is therefore advisable to limit it or, better, avoid it during periods to reduce discomfort.
Saturated fats: Fatty meats, cheeses, and fried foods contain saturated fats that can increase inflammation in the body, making period pain worse.
Spicy foods: Although some people tolerate them, spicy foods can cause digestive upset and increase abdominal discomfort in some women during their periods.