Do you want to start a slimming diet? Can’t lose weight even if you eat healthily and include appetite-suppressing foods on the menu? Discover these 5 plants that will help you quickly burn fat and lose weight. Pair them with the special sage syrup for a flat stomach against excess pounds. At the same time, maintain a healthy diet and adequate physical activity. Indeed, even the most draining and slimming herbal teas can do nothing in the face of a poorly managed slimming program…
5 plants to lose weight
1/Dandelion
Dandelion is a very good plant for maintain fat digestionbut also to regulate the blood sugar level in the body thanks to its diuretic propertiess. In short, it is one of the essential depurative plants for losing weight, eliminating toxins and fighting against water retention, particularly causing cellulite on the thighs.
2/ Green tea and hibiscus
It is often mentioned among the solutions for losing weight. Green tea is renowned for its diuretic properties which slim the body faster. The caffeine present in green tea stimulates the body to burn fat, especially “reserve” fats, which are those that increase the body’s weight.
Not a big fan of this drink? In this case, try hibiscus to prepare infusions with diuretic and detoxifying properties. It can help reduce water retention and eliminate toxins from the body. Additionally, hibiscus is rich in antioxidants that can support metabolic health and reduce inflammation. Drinking hibiscus tea can be a pleasant and beneficial way to support weight loss and improve your overall health.
3/ Mate to lose weight
Mate is a plant native to South America. It is mainly consumed in energizing infusion with its leaves. Its high caffeine composition allows you to quickly burn lipids, fats and sugars. It also contains polyphenols and saponins which can also help to increase metabolism and burn fat. Yerba mate is also known for its appetite suppressant and digestive effects. In summary, by drinking yerba mate regularly, you can not only benefit from increased energy, but also better digestion and weight loss support.
4/ And guarana and ginseng
Just like mate, guarana comes from South America, and is also very rich in caffeine. This plant stimulates catecholamines (hormones), especially adrenaline. The secretion of these hormones accelerates the process of eliminating fats in the body. This leads to weight loss of the body.
In the same genre, also think about ginsengan adaptogenic herb that may help increase energy levels and reduce fatigue, which may encourage increased physical activity. Ginseng is also known for its effects on carbohydrate metabolism, helping to regulate blood sugar and improve insulin sensitivity. By consuming ginseng in tea, supplement or extract form, you can support your weight loss efforts while improving your vitality and resistance to stress.
5/Le kudzu
Also think about kudzu, a traditional plant in Chinese medicine, known for its anti-addictive properties. It can help reduce tobacco cravings (and therefore help quit smoking), but also works on sugar and alcoholtwo factors often responsible for weight gain. Kudzu also contains isoflavones, compounds that may have beneficial effects on metabolism and hormonal regulation.
Other plants and tips for losing weight that deserve a mention
The meadowsweet allows you to lose weight quickly and, among other things, reduce cellulite. Its composition rich in potassium salts eliminates water and fats. Good to know: It is also an excellent herb for headaches.
In addition, there is also fucus, a marine algae rich in iodine, an essential mineral for the proper functioning of the thyroid gland. However, she regulates metabolism and adequate iodine intake can help boost it, thereby promoting weight loss. Additionally, bladderwrack contains dietary fiber which can help improve satiety and digestion. Consuming fucus in the form of a dietary supplement or in dishes can therefore be a good strategy to support a healthy metabolism.
Finally, special mention for Garcinia Cambogia, a tropical fruit whose extract contains hydroxycitric acid (HCA). However, the AHC is known to inhibit a key enzyme in fat production and increase serotonin levels, which can reduce appetite and food cravings. Some studies suggest that Garcinia Cambogia may help burn fatespecially associated with a balanced diet and exercise. However, it is important to note that results may vary from person to person.
Spice plants to lose weight more effectively
Many spices from plants can help you lose weight and get rid of the extra pounds that cause bulges. Here are some examples to add to all your dishes or, for some, to use as an infusion!
Cinnamon
Known for its blood sugar regulating propertiesit can help reduce cravings and sugar cravings. It also improves insulin sensitivity, thus promoting better glucose management in the body. Additionally, this spice has anti-inflammatory and antioxidant properties, which may contribute to better overall metabolic health. By adding cinnamon to your diet, you can not only benefit from its weight loss effects, but also improve your overall well-being.
Ginger
Ce powerful metabolic stimulant can help increase thermogenesis, the process by which the body burns fat to produce heat. It also improves digestion by stimulating the production of bile and digestive enzymes. Ginger also has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress, often associated with weight gain. By consuming ginger regularly, in the form of tea or seasoning, you can support your weight loss efforts while improving your digestion.
Curcuma
Mainly thanks to its active compound, curcumin, it provides powerful anti-inflammatory and antioxidant properties, hence its use against joint pain, but not only! Inflammation is indeed a factor associated with weight gain and obesity. This golden spice also stimulates bile productionthus facilitating the digestion of fats. Integrating turmeric into your diet can therefore not only promote weight loss, but also improve your digestive and general health.
Cayenne pepper
It contains capsaicin, a compound that can increase thermogenesis and stimulate metabolismthus promoting fat burning. Capsaicin may also help reduce appetite and increase the feeling of fullness. Adding cayenne pepper to your meals can not only spice up your dishes, but also contribute to your weight loss efforts by boosting your metabolism and reducing your calorie intake.