Do you want to make a little effort to slim down your figure? Follow this advice to have a flat stomach, guaranteed effect!
How to do it ?
1/ Eat vegetarian in the evening!
You will wake up the next morning with a flatter stomach than usual.
You will also sleep better because your stomach will be lighter.
2/ Sport remains the best remedy for losing your stomach: do at least 5 minutes of exercise per day, working your stomach, and spacing each movement with brief breaks of 30 seconds. Test the board for example! If you play the game, the results will be there very quickly.